Wellness glossary

Mindfulness

Mindfulness means living in the moment and perceiving impressions with all senses without valuating them.

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Nordic Walking

Nordic walking is a gentle endurance fitness activity that became popular in Finland in 1997. 

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Pilates

Pilates trains the core muscles, which helps to sooth back pain, tones the legs, abdomen and bottom as well as improving the posture. 

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Book recommendations

Book recommendations

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Wellness-Magazine

Wellness-Magazine

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