Wellness glossary

Mindfulness

Mindfulness means living in the moment and perceiving impressions with all senses without valuating them.

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Kneipp therapy

Kneipp therapy is a concept named after the priest Sebastian Kneipp. The five pillar Kneipp philosophy contains these elements – water, herbs, exercise, nutrition and lifestyle management. 

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Book recommendations

Book recommendations

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Wellness-Magazine

Wellness-Magazine

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