Wellness glossary

Tai Chi chuan

Tai chi is an art of movement with meditative character originally invented in China as a martial art. 

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Wellness

Wellness as a lifestyle idea is always considered as a holistic one. 

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Yoga

Yoga is an Indian philosophy that combines the physical, mental and spiritual self by practising physical postures, breathing exercises as well as meditation. ...

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Book recommendations

Book recommendations

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Wellness-Magazine

Wellness-Magazine

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