Wellness glossary

Mindfulness

Mindfulness means living in the moment and perceiving impressions with all senses without valuating them.

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Coconut oil

Already 3000 years ago people in South-East Asia cultivated palm trees to use the precious coconut oil

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Slow Stroke Massage

The ‘Slow Stroke Massage’ was introduced by Claudia Berg, a professional dancer and masseuse. The Slow Stroke Massage is a very slow and sensitive massage technique, during which the body gets pampered with warm oil for about an hour.

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Book recommendations

Book recommendations

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Wellness-Magazine

Wellness-Magazine

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