Wellness glossary

Ayurveda

Ayurvedic medicine is the theory of three doshas (Vata, Pitta and Kapha), which define a person’s characteristics or temperament, depending on the mix of fire, water, earth, air and space ...

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Pilates

Pilates trains the core muscles, which helps to sooth back pain, tones the legs, abdomen and bottom as well as improving the posture. 

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Book recommendations

Book recommendations

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Wellness-Magazine

Wellness-Magazine

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