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Services of the Wellness-Hotels & Resorts
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Our Services-Tips for youFit despite a lack of time
Have a mini-workout at the office? No problem at all! Whether you cycle to work, walk the stairs instead of taking the elevator or simply incorporate some light movements whilst sitting at your desk. You can do so by taking two 0,33l water bottles and use them as dumbbells.
Why not take one of your grandmother's denture cleanser tablets and bathe your hands in the dissolved tablet? This is an effective remedy for discolored nails, as the tablet contains bleaching hydrogen peroxide. Afterwards treat your hands with hand cream.
Start off your day with an energy boost: Stand up straight, place your feet in one line with your hips and shoulders, slightly bend your knees, stand on your tiptoes and stretch for a long time. As you are doing this, lift your arms sideways up to shoulder height, with your palms facing up. Repeat this exercise three times every morning and start your day!