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Our Services-Tips for you
Sitting ActivelyWe all sit too much and sitting up straight as we have all been taught as kids makes it even worse. Changing positions is so important when it comes to sitting. Do not hesitate to wiggle from left to right, lean back or stand up for a while.
Sport with the dog makes really fun and keeps fit. Whether cycling, jogging or swimming - endurance sports are perfect for a workout together with the four-legged-friend. So: turn your next walk into a run.
Squirrels and students are not the only ones that can take advantage of the nutritious benefits of nuts. They are high in protein and a good source of high-quality fats and hence make for a good snack that keeps you going!