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Services of the Wellness-Hotels & Resorts

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Our Services-Tips for you

Acid – One way to greater beauty

Lemons are not only full of vitamins, but also of antioxidants, which protect the scin and slow down the aging process.

Sitting Actively

We all sit too much and sitting up straight as we have all been taught as kids makes it even worse. Changing positions is so important when it comes to sitting. Do not hesitate to wiggle from left to right, lean back or stand up for a while.

Fitness with your dog

Sport with the dog makes really fun and keeps fit. Whether cycling, jogging or swimming - endurance sports are perfect for a workout together with the four-legged-friend. So: turn your next walk into a run.

Even more about Services

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.