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Our Services-Tips for you
Keep your ComposureStart off your day with an energy boost: Stand up straight, place your feet in one line with your hips and shoulders, slightly bend your knees, stand on your tiptoes and stretch for a long time. As you are doing this, lift your arms sideways up to shoulder height, with your palms facing up. Repeat this exercise three times every morning and start your day!
Why not take one of your grandmother's denture cleanser tablets and bathe your hands in the dissolved tablet? This is an effective remedy for discolored nails, as the tablet contains bleaching hydrogen peroxide. Afterwards treat your hands with hand cream.
We all know that vegetables are healthy. Now, US scientists have discovered just how healthy they are and published a ranking. The winner is watercress, followed by Chinese cabbage, Swiss chard and beetroot. So do not shy away from a bigger variety on your plate.