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Our Services-Tips for youKeep your Composure
Start off your day with an energy boost: Stand up straight, place your feet in one line with your hips and shoulders, slightly bend your knees, stand on your tiptoes and stretch for a long time. As you are doing this, lift your arms sideways up to shoulder height, with your palms facing up. Repeat this exercise three times every morning and start your day!
Squirrels and students are not the only ones that can take advantage of the nutritious benefits of nuts. They are high in protein and a good source of high-quality fats and hence make for a good snack that keeps you going!
We all know that vegetables are healthy. Now, US scientists have discovered just how healthy they are and published a ranking. The winner is watercress, followed by Chinese cabbage, Swiss chard and beetroot. So do not shy away from a bigger variety on your plate.