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Mother-daughter time in Wellness Paradise - Wellness Hotels & Resorts
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Services of the Wellness-Hotels & Resorts

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Our Services-Tips for you

Healthy, healthier, vegetables

We all know that vegetables are healthy. Now, US scientists have discovered just how healthy they are and published a ranking. The winner is watercress, followed by Chinese cabbage, Swiss chard and beetroot. So do not shy away from a bigger variety on your plate.

Acid – One way to greater beauty

Lemons are not only full of vitamins, but also of antioxidants, which protect the scin and slow down the aging process.

Fit despite a lack of time

Have a mini-workout at the office? No problem at all! Whether you cycle to work, walk the stairs instead of taking the elevator or simply incorporate some light movements whilst sitting at your desk. You can do so by taking two 0,33l water bottles and use them as dumbbells.

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Even more about Services

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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