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Mother-daughter time in Wellness Paradise - Wellness Hotels & Resorts

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Services of the Wellness-Hotels & Resorts

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Our Services-Tips for you

Sitting Actively

We all sit too much and sitting up straight as we have all been taught as kids makes it even worse. Changing positions is so important when it comes to sitting. Do not hesitate to wiggle from left to right, lean back or stand up for a while.

Fit despite a lack of time

Have a mini-workout at the office? No problem at all! Whether you cycle to work, walk the stairs instead of taking the elevator or simply incorporate some light movements whilst sitting at your desk. You can do so by taking two 0,33l water bottles and use them as dumbbells.

Acid – One way to greater beauty

Lemons are not only full of vitamins, but also of antioxidants, which protect the scin and slow down the aging process.

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Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.