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Our Services-Tips for you
Fitness with your dogSport with the dog makes really fun and keeps fit. Whether cycling, jogging or swimming - endurance sports are perfect for a workout together with the four-legged-friend. So: turn your next walk into a run.
We all know that vegetables are healthy. Now, US scientists have discovered just how healthy they are and published a ranking. The winner is watercress, followed by Chinese cabbage, Swiss chard and beetroot. So do not shy away from a bigger variety on your plate.
Start off your day with an energy boost: Stand up straight, place your feet in one line with your hips and shoulders, slightly bend your knees, stand on your tiptoes and stretch for a long time. As you are doing this, lift your arms sideways up to shoulder height, with your palms facing up. Repeat this exercise three times every morning and start your day!
