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Be aware with mindfulness

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Mother-daughter time in Wellness Paradise - Wellness Hotels & Resorts
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Services of the Wellness-Hotels & Resorts

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Our Services-Tips for you

Keep your Composure

Start off your day with an energy boost: Stand up straight, place your feet in one line with your hips and shoulders, slightly bend your knees, stand on your tiptoes and stretch for a long time. As you are doing this, lift your arms sideways up to shoulder height, with your palms facing up. Repeat this exercise three times every morning and start your day!

Squirrels love this snack!

Squirrels and students are not the only ones that can take advantage of the nutritious benefits of nuts. They are high in protein and a good source of high-quality fats and hence make for a good snack that keeps you going!

Healthy, healthier, vegetables

We all know that vegetables are healthy. Now, US scientists have discovered just how healthy they are and published a ranking. The winner is watercress, followed by Chinese cabbage, Swiss chard and beetroot. So do not shy away from a bigger variety on your plate.

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Even more about Services

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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