Termine

Recharge your batteries in nature | Autumn vacations in a Wellness Hotel - Hubertus unplugged

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Angebote zu besonderen Terminen

Hier finden Sie Angebote zu besonderen Terminen in den Wellness-Hotels & Resorts. Sie möchten über Weihnachten, in den Herbst- oder Sommerferien Wellnessurlaub machen? Sie suchen eine Idee für Wellness zum Muttertag, ein Angebot für eine romantische Auszeit zum Valentinstag oder möchten einen Brückentag für einen Kurzurlaub im Wellnesshotel nutzen? Dann sind Sie hier genau richtig!

Viel Spaß bei der Auswahl des passenden Wellnessangebots!

Our Wellness & Fine dining-Tips for you

Natural sedative for the nerves

With the 4-7-8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds and finally exhale for 8 seconds. This breathing rhythm is considered a natural sedative for the nervous system and is supposed to alleviate panic attacks and anxiety. The technique is also said to have a blood pressure regulating effect and to help you fall asleep in no time.

Spice it up!

Chili contains capsaicin, a substance that stimulates the heat receptors within the skin and can temporarily switch off pain-conducting nerve tracts. Chili boosts blood circulation and improves metabolism. Therefore, spice up your food with chili flakes from time to time.

Tea Time

Boiling some water, letting it cool down and brewing green tea in it is a less than optimal procedure. It is a lot better to pour the hot water onto the tea and brew it for 3 to 5 minutes. This kills all bacteria and activates the good ingredients.

Even more about Wellness & Fine dining

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

Five Tibetans

The ‘Five Tibetans’ were mentioned for the first time in a book published in approximately 1939, which was dedicated to the American globetrotter Peter Kelder.