Termine

Whether you like to dance Rock’n’Roll or ballet: Jump as if there was no tomorrow! The vibration that occurs when you jump causes the bones to strengthen and thus decreases the chances for bone fractures as you are getting older.

With the 4-7-8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds and finally exhale for 8 seconds. This breathing rhythm is considered a natural sedative for the nervous system and is supposed to alleviate panic attacks and anxiety. The technique is also said to have a blood pressure regulating effect and to help you fall asleep in no time.