Activecamps

Active with Tai Chi in the greenery
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Active camps: special seminars in wellness hotels

Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.


What about finding out about new perspectives and relaxation methods

while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.

All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!

Our Activecamps-Tips for you

Kneipp treatment at home

The teachings of Priest Kneipp can be easily applied at home. Put a good handful of ice cubes in a bowl of 2l cold water, dip feet for 30 seconds. With this lightning cure the cold shock works effectively on blood circulation and nerves. Lowers blood pressure.

Breath in and conquer the day

Start off your day at an open window. Take a deep breath and breath out loudly to the vowels ‘a’, ‘e’, ‘i’, ‘o’, ‘u’. This way you do not only take in a lot of oxygen but get rid of carbon dioxide, which is a by-product that results from cell renewal.

A little assistance for your fitness

Lift your left leg, place your hands on the outside of your knee, then exhale extending your calves forward and lifting up your arms. Move back to your initial position when inhaling and repeat this exercise about 10 times before switching the leg and voila – you are in for extra firm skin!

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Even more about Activecamps

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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