Activecamps

Active with Tai Chi in the greenery
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Active camps: special seminars in wellness hotels

Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.


What about finding out about new perspectives and relaxation methods

while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.

All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!

Our Activecamps-Tips for you

A sour miracle weapon

Citrus fruits can stimulate fat burning, have a detoxifying effect and generally put you in a happy mood. Pick a day and let the powers of the juice convince you. Press out the juice of four big grapefruits and three lemons and add freshly pressed orange juice until you have a total of two liters. Dilute this power mixture with two more liters of water and drink it over the course of the day.

1, 2, 3, 4 and relax

Sit down comfortably. Leaning back with a straight back is fine as well. If possible, close your eyes. Breathe in and out and when exhaling, slowly count from 1 to 5. Counting enables you to focus on your breathing. You will relax automatically.

Spin the bottle!

No matter if in the office or when brushing your teeth, standing or sitting, this exercise is always a good idea: place the bottle on the floor, place your feet on the bottle with your heels first, roll to the bales and back. Then repeat 10 times. This stimulates venous flow and improves blood circulation.

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Even more about Activecamps

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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