Activecamps
Our selection of offers on the topic
Active camps: special seminars in wellness hotels
Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.
What about finding out about new perspectives and relaxation methods
while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.
All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!
Our Activecamps-Tips for you
Stimulation is the key!Bodystyling is a gentle strength training that can be carried out anywhere. It can shape certain areas of your body. In order to change, your muscles need to be stimulated. This happens when at least 30 percent of your total strength pushes against one resistance as it is the case on the equipment in the gym or with Thera-Bands.
‘Carry the sky and feel the earth’ – that is the name of the exercise that is good for your digestion and has a blood purifying effect. Stand up straight, place your feet in one line with your hips and shoulders and bend your knees slightly. Elongate your right arm and press the left arm down. The palms of your hand should be parallel to the floor. Hold your breath for 2-3 seconds, then breath out and switch arms. Repeat for eight times.
The so-called Barre Workout combines ballet, Pilates and yoga to a rhythmic whole-body workout with endurance and strength contents. With music on mats and at the Barre Yoga and Pilates exercises for strengthening as well as ballet positions for endurance are practiced. Finally, of course, the body is stretched properly.
