Active camps: special seminars in wellness hotels
Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.
What about finding out about new perspectives and relaxation methods
while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.
All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!
Our Activecamps-Tips for youBalancing Act
Simply balance away your neck pain! Stand on one leg and train your balance for about two minutes, twice a week. As your vestibular system is located in your ear, this simple exercise trains your neck musculature which then relieves tensions.
A little trick to fall asleep much quicker is to breath in through your nose for four seconds, hold your breath for seven seconds and breath out through your mouth for eight seconds. Repeat that a couple of times and this exercise will help you breath calmly and relax, which ultimately will help you fall asleep.
We all sit too much and sitting up straight as we have all been taught as kids makes it even worse. Changing positions is so important when it comes to sitting. Do not hesitate to wiggle from left to right, lean back or stand up for a while.