Activecamps
Our selection of offers on the topic
Active camps: special seminars in wellness hotels
Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.
What about finding out about new perspectives and relaxation methods
while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.
All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!
Our Activecamps-Tips for you
TaKeTiNa: Simply clap your stress awayWalk, clap and sing: Do all of these at once but in a different rhythm and our brain will inevitably struggle and shut down. Hence, TaKeTiNa, a rhythm therapy, will help you find ultimate relaxation.
Lift your left leg, place your hands on the outside of your knee, then exhale extending your calves forward and lifting up your arms. Move back to your initial position when inhaling and repeat this exercise about 10 times before switching the leg and voila – you are in for extra firm skin!
Short workout against varicose veins: Stand up barefoot and seesaw from heels to toes and back. Then shake your legs and repeat (for the best results repeat five times)
