Activecamps
Our selection of offers on the topic
Active camps: special seminars in wellness hotels
Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.
What about finding out about new perspectives and relaxation methods
while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.
All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!
Our Activecamps-Tips for you
YoquaYoqua combines yoga with the element of water. Here, participants will exercise their yoga movements on a paddle board (which is slightly bigger than a normal surfboard). As this force you to constantly keep your balance, the core and leg muscles are trained particularly intensive.
Back pain and immobility are symptoms of glued fasciae. To prevent this from happening, you should exercise sufficiently every day and avoid permanent stress. Fitness studios offer fascia training for this purpose. However, you can also roll off comfortably at home with a so-called fascia roll.
Simply balance away your neck pain! Stand on one leg and train your balance for about two minutes, twice a week. As your vestibular system is located in your ear, this simple exercise trains your neck musculature which then relieves tensions.
