Activecamps
Our selection of offers on the topic
Active camps: special seminars in wellness hotels
Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.
What about finding out about new perspectives and relaxation methods
while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.
All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!
Our Activecamps-Tips for you
Aqua ZumbaDid you know? Zumba can also be made in water and it is as much fun! As a nice side effect, the water ensures that it is super gentle on your joints.
You are not a morning person? Then here is a tip for you: Welcome the day at an open window. Get up, open the window, breathe in 40 times - and exhale again. When inhaling, raise your arms and stand on your tiptoes. Lower your arms as you exhale. This exercise transports oxygen into the cells, which awakens and is great for fat burning.
Stretching and sport belong together – yes or no? Contrary to popular believe, you cannot prevent injuries on your knees a or ankles. However: Stretching is good for your flexibility and helps relaxing your muscles. So, stretch it!
