Activecamps

Active with Tai Chi in the greenery

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Active camps: special seminars in wellness hotels

Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.


Jogging together on a wellness holiday - Wellness Hotels & Resorts

What about finding out about new perspectives and relaxation methods

while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.

All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!

Our Activecamps-Tips for you

Cross golf

Cross golf does not bring you on a traditional golf course but lets you play on open terrain. Whether it is in the city or on a field: Without too many rules, it is the goal to finish a round with the least amount of strikes possible. The focus lies on having a good time – and of course not hurting others with the golf balls.

Fresh air – DO CARE!

Those who take a little walk in the fresh air just before going to bed will sleep better and even help themselves to losing weight: The oxygen kick helps the body burn extra calories during the night.

Walking on sand

Jogging on sand is especially effect: Due to the unsteady underground more muscles are engaged. This burns more calories and results in slimmer calves and stronger ankles. Also, the stunning seascape definitely makes up for the effort.

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Even more about Activecamps

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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