Activecamps
Our selection of offers on the topic
Active camps: special seminars in wellness hotels
Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.
What about finding out about new perspectives and relaxation methods
while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.
All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!
Our Activecamps-Tips for you
How to hate morning and still stay fitYou are not a morning person? Then here is a tip for you: Welcome the day at an open window. Get up, open the window, breathe in 40 times - and exhale again. When inhaling, raise your arms and stand on your tiptoes. Lower your arms as you exhale. This exercise transports oxygen into the cells, which awakens and is great for fat burning.
Lift your left leg, place your hands on the outside of your knee, then exhale extending your calves forward and lifting up your arms. Move back to your initial position when inhaling and repeat this exercise about 10 times before switching the leg and voila – you are in for extra firm skin!
That's what we call a series of five exercises. These are uncomplicated, free body and mind and last only 20 minutes. The sequence consists of the yoga figures: spinning top, candle, half moon, bridge and mountain. The movements strengthen bones, tendons and muscles and activate the energy center.
