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Nutritional counselling programmes in the wellness hotel

Offers for nutritional counselling in the wellness hotel make it possible to lay the foundation for a healthy diet adapted to individual needs while on holiday. The experts in the wellness hotels & resorts help you to examine your own eating habits and to work out a diet plan together. 

Discover the healing powers of the forest during a wellness holiday - Hotel Heinz

On holiday we have a lot of time and muse for this. In addition, the distance from everyday life often helps us to take a new look at our own behaviour. And last but not least, the active offers in the hotel make it easy to combine a healthy diet with exercise.

What are nutritional counselling programmes?

Offers for nutritional counselling on holiday are usually wellness arrangements that combine a stay in a wellness hotel with various services related to nutritional counselling. These often include an initial discussion, the creation of an individual nutrition plan and support in the initial implementation of the impulses for a new lifestyle. 

Woman talking to Dr. Menschel in Menschels Vitalresort, Naheland, Meddersheim, Bad Sobernheim

Active programmes complement the change in diet with physical activity.

You can find more information about nutrition counselling in the Wellness Lexicon.

Nutritional counselling services for health and well-being

Nutrition counselling services are a good way for a wide range of people to improve their health and well-being. Nutritionists can help to establish a balanced diet in general. They are often consulted by people who have special dietary requirements. 

These include people with certain medical conditions as well as athletes. Those who want to lose weight and maintain their desired weight in the long term are also often offered nutrition counselling services.

Our Nutrition-Tips for you

Cinnamon is fantastic!

Against headaches, simply mix 1 teaspoon of ground cinnamon with 1 teaspoon of water and apply the paste to your forehead. This is especially good for headaches caused by cold air.

The holy lemon

A sour drink is fun - and healthy! A large glass of warm water with the juice of a lemon stimulates the digestion, strengthens the immune system and lowers the cholesterol level.

Gentle peeling

An oil-salt-peeling is helpful against small imperfections on the neckline. Mix a tablespoon of nut or body care oil with 1 teaspoon of table salt and massage it into the affected areas. Then rinse off with lukewarm water and the skin will glow.

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Even more about Nutrition

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Acupressure

Acupressure is a pressure treatment from traditional Chinese medicine. It is an alternative therapy system.

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Further interesting wellness topics