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Nutritional counselling programmes in the wellness hotel

Offers for nutritional counselling in the wellness hotel make it possible to lay the foundation for a healthy diet adapted to individual needs while on holiday. The experts in the wellness hotels & resorts help you to examine your own eating habits and to work out a diet plan together. 

Discover the healing powers of the forest during a wellness holiday - Hotel Heinz

On holiday we have a lot of time and muse for this. In addition, the distance from everyday life often helps us to take a new look at our own behaviour. And last but not least, the active offers in the hotel make it easy to combine a healthy diet with exercise.

What are nutritional counselling programmes?

Offers for nutritional counselling on holiday are usually wellness arrangements that combine a stay in a wellness hotel with various services related to nutritional counselling. These often include an initial discussion, the creation of an individual nutrition plan and support in the initial implementation of the impulses for a new lifestyle. 

Woman talking to Dr. Menschel in Menschels Vitalresort, Naheland, Meddersheim, Bad Sobernheim

Active programmes complement the change in diet with physical activity.

You can find more information about nutrition counselling in the Wellness Lexicon.

Nutritional counselling services for health and well-being

Nutrition counselling services are a good way for a wide range of people to improve their health and well-being. Nutritionists can help to establish a balanced diet in general. They are often consulted by people who have special dietary requirements. 

These include people with certain medical conditions as well as athletes. Those who want to lose weight and maintain their desired weight in the long term are also often offered nutrition counselling services.

Our Nutrition-Tips for you

Dark fruit varieties make slim

You want to lose weight? Then you should include dark fruits such as blackberries and blueberries in your diet. They stimulate the metabolism in a very special way and also taste wonderful!

Seeds for the win!

Pomegranates are truly all-round talents: They protect your body’s cells from harmful influences, can slow down the aging process and have an anti-inflammatory effect. You can enjoy the fruit and its many seeds, called arils, with sweet as well as savory dishes.

Focused with cheese

Hard cheeses such as parmesan, mountain cheese or Swiss cheese contain a lot of calcium. That ensures that the neuronal synapses work better, which enables you to process thoughts particularly quick. So if you are facing a challenging task, snack on some cheese before.

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Even more about Nutrition

Wellness Glossary

Aschner Therapy

The Aschner Therapy is a method to support excretion and detoxification processes. This procedure belongs to humoral medicine and was invented by Dr. med Bernhard Aschner (1883 - 1960).



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Wacker-Method

A fasting cure developed by Sabine Wacker in 1997, where users consciously avoid acid-forming food for a limited amount of time. Positive side effects here are a deacidification of the body and weight loss.

Read more