Nutritional counselling programmes in the wellness hotel
Offers for nutritional counselling in the wellness hotel make it possible to lay the foundation for a healthy diet adapted to individual needs while on holiday. The experts in the wellness hotels & resorts help you to examine your own eating habits and to work out a diet plan together.
On holiday we have a lot of time and muse for this. In addition, the distance from everyday life often helps us to take a new look at our own behaviour. And last but not least, the active offers in the hotel make it easy to combine a healthy diet with exercise.
What are nutritional counselling programmes?
Offers for nutritional counselling on holiday are usually wellness arrangements that combine a stay in a wellness hotel with various services related to nutritional counselling. These often include an initial discussion, the creation of an individual nutrition plan and support in the initial implementation of the impulses for a new lifestyle.
Active programmes complement the change in diet with physical activity.
You can find more information about nutrition counselling in the Wellness Lexicon.
Nutritional counselling services for health and well-being
Nutrition counselling services are a good way for a wide range of people to improve their health and well-being. Nutritionists can help to establish a balanced diet in general. They are often consulted by people who have special dietary requirements.
These include people with certain medical conditions as well as athletes. Those who want to lose weight and maintain their desired weight in the long term are also often offered nutrition counselling services.
Our Nutrition-Tips for youPerfect Two
Some foods have a really great effect when combined. Chickpeas and red peppers, for instance, are made for each other. The chickpeas contain a lot of iron, which can be absorbed particularly good when combined with peppers. This way you prevent an iron deficiency and on top of that get an energy boost.
Hard cheeses such as parmesan, mountain cheese or Swiss cheese contain a lot of calcium. That ensures that the neuronal synapses work better, which enables you to process thoughts particularly quick. So if you are facing a challenging task, snack on some cheese before.
You would not believe it: Potatoes are a great source for vitamin C in winter and are an ideal food when you have rheumatism or gastritis. Due to their high potassium level, potatoes also have a dewatering effect and are beneficial if you have a heart- or kidney disease. So, start eating more potatoes and help your immune system get even stronger!