Thalasso treatments and cures on the North Sea and Baltic Sea
Thalasso is a natural healing method that was already used in the ancient Greek civilisation 2,500 years b.C., in which seawater, silt and algae are used. Baths, body wraps and massages provide a high feel-good factor. Relax to the sound of the sea and enjoy numerous wellness treatments that strengthen the immune system: This is what Thalasso offers on the North Sea and Baltic Sea. A short holiday at the North Sea or Baltic Sea is ideal for forgetting the stress of everyday life and finding peace through the sea and the healthy air. Fine salt particles in the sea air cleanse the respiratory tract and bronchial tubes. The special therapies of the Thalasso cures are carried out with ingredients from the sea. Algae packs and the regenerating effects of the salts and minerals achieve the optimal recovery and healing effect.
Holidays on the Baltic Sea: in Germany's first Thalasso Centre.
The 5-star Hotel Neptun in Warnemünde is home to Germany's first Thalasso Centre. Guests spend a relaxing (medical) wellness holiday here and let themselves be pampered by professional Thalasso treatments. The hotel is located directly on the Baltic Sea beach and offers an extensive fitness & activity programme. Enjoy the fantastic view with a cocktail in the Sky Lounge.
Thalasso on the Baltic Sea: Island of Rügen
Guests can enjoy Thalasso on the Baltic Sea at the 5-star Grand Hotel Binz, for example. Here at the popular hotel on the island of Rügen, holidaymakers can take advantage of sports and fitness facilities as well as a 750-square-metre spa area. This is equipped with a swimming pool and allows guests to enjoy various Thalasso treatments with valuable ingredients from the Baltic Sea, among other things. In the hotel's fitness centre, holidaymakers can take part in a weekly fitness plan or attend courses such as Nordic walking and aqua fitness. The many hiking and cycling trails on the island can also be used for thalassotherapy regeneration and at the same time lead holidaymakers to the beautiful landscape on Rügen.
Thalasso holidays on the island of Norderney | North Sea
In Norderney's bathhouse, holidaymakers can pamper themselves with thalasso treatments. The healing power of the sea is used here. Located directly on the long beach and close to the centre, the Hotel Georgshöhe is the perfect setting for a (thalasso) holiday for two. Guests can relax in the spa, which includes a huge bathing and sauna area. Here, holidaymakers can enjoy themselves in the indoor seawater pool or the outdoor pool.
Our Thalasso-Tips for youNatural sedative for the nerves
With the 4-7-8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds and finally exhale for 8 seconds. This breathing rhythm is considered a natural sedative for the nervous system and is supposed to alleviate panic attacks and anxiety. The technique is also said to have a blood pressure regulating effect and to help you fall asleep in no time.
Hunger and thirst can take away your focus just as much as a full stomach. Therefore, eat small snacks such as fruit, nuts or yoghurt regularly and drink enough. You will see, that you will never be out of focus again or at least not for that reason. ;)
Sit down comfortably. Leaning back with a straight back is fine as well. If possible, close your eyes. Breathe in and out and when exhaling, slowly count from 1 to 5. Counting enables you to focus on your breathing. You will relax automatically.