Walk on the beach before sunset - Hotel Neptun | Warnemuende

Thalasso treatments and cures on the North Sea and Baltic Sea

Thalasso is a natural healing method that was already used in the ancient Greek civilisation 2,500 years b.C., in which seawater, silt and algae are used. Baths, body wraps and massages provide a high feel-good factor. Relax to the sound of the sea and enjoy numerous wellness treatments that strengthen the immune system: This is what Thalasso offers on the North Sea and Baltic Sea. A short holiday at the North Sea or Baltic Sea is ideal for forgetting the stress of everyday life and finding peace through the sea and the healthy air. Fine salt particles in the sea air cleanse the respiratory tract and bronchial tubes. The special therapies of the Thalasso cures are carried out with ingredients from the sea. Algae packs and the regenerating effects of the salts and minerals achieve the optimal recovery and healing effect.

Holidays on the Baltic Sea: in Germany's first Thalasso Centre.

The 5-star Hotel Neptun in Warnemünde is home to Germany's first Thalasso Centre. Guests spend a relaxing (medical) wellness holiday here and let themselves be pampered by professional Thalasso treatments. The hotel is located directly on the Baltic Sea beach and offers an extensive fitness & activity programme. Enjoy the fantastic view with a cocktail in the Sky Lounge.

Thalasso tub bath in wellness holidays - Hotel Neptun | Ostseebad Warnemuende

Thalasso on the Baltic Sea: Island of Rügen

Guests can enjoy Thalasso on the Baltic Sea at the 5-star Grand Hotel Binz, for example. Here at the popular hotel on the island of Rügen, holidaymakers can take advantage of sports and fitness facilities as well as a 750-square-metre spa area. This is equipped with a swimming pool and allows guests to enjoy various Thalasso treatments with valuable ingredients from the Baltic Sea, among other things. In the hotel's fitness centre, holidaymakers can take part in a weekly fitness plan or attend courses such as Nordic walking and aqua fitness. The many hiking and cycling trails on the island can also be used for thalassotherapy regeneration and at the same time lead holidaymakers to the beautiful landscape on Rügen.

Beach - Strandhotel Georgshöhe - Norderney - North Sea

Thalasso holidays on the island of Norderney | North Sea

In Norderney's bathhouse, holidaymakers can pamper themselves with thalasso treatments. The healing power of the sea is used here. Located directly on the long beach and close to the centre, the Hotel Georgshöhe is the perfect setting for a (thalasso) holiday for two. Guests can relax in the spa, which includes a huge bathing and sauna area. Here, holidaymakers can enjoy themselves in the indoor seawater pool or the outdoor pool.

Our Thalasso-Tips for you

Give headaches no chance

If the headache is really bad already there are some home remedies that can help: Caffeine and vitamin C, for instance, expand the vessels. Press out the juice of a lemon and pour it into a cup of strong coffee. This works wonders. The juice of red fruits and vegetables has a similar effect as they are high in iron and hence prevent headaches.

Sage against tired eyes

Spending too much time in front of your PC and your eyes are dry and irritated? Sage can help. Bring 0.25 l water to the boil and blanch 1 tbsp. fresh sage leaves, let it simmer for 10 minutes, then let it cool down and remove the leaves. Dip the cotton balls into the water and place on the closed eyes for 10 minutes. As a result, you have a clear, alert view.

Meditating in balance

US scientists have discovered that meditation has a positive effect on the brain: It blocks the zones in your brain that are responsible for fear and poor concentration. At the same time, the areas that are responsible for mindfulness are connected stronger. So if you meditate regularly, you will create an inner balance!


Even more about Thalasso

Wellness Glossary


Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Algae Therapy

Algae Therapy consists of baths and body wraps as well as complementary wellness treatments using products that contain algae.

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