Time for ...

Yoga on the meadow | Family and Wellness Hotel Allgäuer Berghof - Gunzesried-Ofterschwang - Allgäu

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Time for...

In the category "Time for..." you will find the right wellness offer - no matter whether you are travelling alone, enjoying time for two or spending a wellness vacation with the whole family. 

Take some time and find the wellness hotel that is exactly tailored to your wishes and needs. If you would like to travel with your whole clique of friends, you are looking for something different than a couple who primarily long for peace and quiet. Or would you like to take your dog on a wellness vacation? This is also no problem in some hotels.

Relax with a cup of tea by the pool - Wellness Hotels & Resorts

Our Me Time-Tips for you

Spice it up!

Chili contains capsaicin, a substance that stimulates the heat receptors within the skin and can temporarily switch off pain-conducting nerve tracts. Chili boosts blood circulation and improves metabolism. Therefore, spice up your food with chili flakes from time to time.

Wonder berries

Berries are not only extremely delicious, but they are healthy as wel! Every type of berry has its own strengths. Whilst blackcurrants strengthen our immune- and cardiovascular system, raspberries are good for your bone formation. If those are not good reasons for indulging in a tasty berry-salad, we do not know what is.

Holiday at home

Sometimes a holiday trip is simply not possible, but spending the holiday at home can be just as beautiful and relaxing as spending it abroad. To enable your body to switch to recovery mode in the best possible way, it is important that your days are different from your everyday life. Get a good night's sleep, treat yourself to an extensive and cosy breakfast and think about programme points for the day. Of course, you can also record these with your camera, because at home you can collect just as many wonderful moments that you will gladly remember later.


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Even more about Me Time

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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