Time for ...

Yoga on the meadow | Family and Wellness Hotel Allgäuer Berghof - Gunzesried-Ofterschwang - Allgäu

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Time for...

In the category "Time for..." you will find the right wellness offer - no matter whether you are travelling alone, enjoying time for two or spending a wellness vacation with the whole family. 

Take some time and find the wellness hotel that is exactly tailored to your wishes and needs. If you would like to travel with your whole clique of friends, you are looking for something different than a couple who primarily long for peace and quiet. Or would you like to take your dog on a wellness vacation? This is also no problem in some hotels.

Relax with a cup of tea by the pool - Wellness Hotels & Resorts

Our Me Time-Tips for you

Vitamin D3 out of the socket

During summer we are fit and happy, during the darker months sluggish and grumpy. So called daylight lamps simulate the sun and thus stimulate the body’s Vitamin D3 production. As a result, we feel more awake and attentive. Simply place the lamp in front of you while getting ready and start the day with a clear head.

Spice it up!

Chili contains capsaicin, a substance that stimulates the heat receptors within the skin and can temporarily switch off pain-conducting nerve tracts. Chili boosts blood circulation and improves metabolism. Therefore, spice up your food with chili flakes from time to time.

Shared happiness

Are you in a bad mood? Then go and make other people happy! No matter if you do so by spending money to charity, writing your grandparents a letter or carry the shopping bags for your elderly neighbor: You will quickly realize that doing something good for somebody else will make you happy as well.

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Even more about Me Time

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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