Time for ...

Yoga on the meadow | Allgäuer Berghof
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Time for...

In the category "Time for..." you will find the right wellness offer - no matter whether you are travelling alone, enjoying time for two or spending a wellness vacation with the whole family. 

Take some time and find the wellness hotel that is exactly tailored to your wishes and needs. If you would like to travel with your whole clique of friends, you are looking for something different than a couple who primarily long for peace and quiet. Or would you like to take your dog on a wellness vacation? This is also no problem in some hotels.

Nightly routine

Fight dry and irritated skin with the miracle weapon honey: Warm up 2 tablespoons of honey, mix it with 2 tablespoons of quark and 2 tablespoons of oil. Then apply the mask on your face, décolleté or hands and let it sink in for about 15 minutes. You will feel the result instantly.

Work-Out at office

How about using your time at the office and training your abs? Try lifting the garbage can with your feet. Repeat that about 15 times. Nobody will ever tell you sitting at your desk makes fat!

Sports does not have an age limit

"I'm too old to exercise." That excuse doesn't count anymore. Even if you don't get active until you're 60, you double your chances of staying healthy and fit in the long term. 30 minutes of intensive hiking or Nordic walking a day is enough to keep our body fit.

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Wellness Glossary

Healthysatisfaction

Healthysatisfaction with health describes self-responsibility for personal physical and mental health.

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Massage

The term massage refers to a variety of techniques used to create pressure on muscles and tissues by using either the therapist's hands or special tools like balls or rollers.

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