Time for ...

Yoga on the meadow | Family and Wellness Hotel Allgäuer Berghof - Gunzesried-Ofterschwang - Allgäu

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Time for...

In the category "Time for..." you will find the right wellness offer - no matter whether you are travelling alone, enjoying time for two or spending a wellness vacation with the whole family. 

Take some time and find the wellness hotel that is exactly tailored to your wishes and needs. If you would like to travel with your whole clique of friends, you are looking for something different than a couple who primarily long for peace and quiet. Or would you like to take your dog on a wellness vacation? This is also no problem in some hotels.

Relax with a cup of tea by the pool - Wellness Hotels & Resorts

Our Me Time-Tips for you

The holy lemon

A sour drink is fun - and healthy! A large glass of warm water with the juice of a lemon stimulates the digestion, strengthens the immune system and lowers the cholesterol level.

Gentle peeling

An oil-salt-peeling is helpful against small imperfections on the neckline. Mix a tablespoon of nut or body care oil with 1 teaspoon of table salt and massage it into the affected areas. Then rinse off with lukewarm water and the skin will glow.

Spice it up!

Chili contains capsaicin, a substance that stimulates the heat receptors within the skin and can temporarily switch off pain-conducting nerve tracts. Chili boosts blood circulation and improves metabolism. Therefore, spice up your food with chili flakes from time to time.

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Even more about Me Time

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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