Time for ...
Time for...
In the category "Time for..." you will find the right wellness offer - no matter whether you are travelling alone, enjoying time for two or spending a wellness vacation with the whole family.
Take some time and find the wellness hotel that is exactly tailored to your wishes and needs. If you would like to travel with your whole clique of friends, you are looking for something different than a couple who primarily long for peace and quiet. Or would you like to take your dog on a wellness vacation? This is also no problem in some hotels.
A Taiwan study shows that moving for just fifteen minutes a day will rise your life expectancy up to three years. This low level of activity even is enough to decrease the risk of getting a heart attack, cancer and diabetes. So: Lots of activity for a long life!
Not only exercising regularly contributes to a healthy lifestyle, moving a lot in your daily life does too. 6,000 steps daily has a lasting impact on your health and has a positive influence on it. That is quite a lot! Why not start with 3,000 steps daily and run your errands on foot?
Fast food makes you gain weight. Not only the fatty dishes but also eating too fast is unhealthy. If you eat slower and chew properly, you effectively minimize the risk of being overweight and getting affected by the sicknesses that can be caused by that. The reason for that is that you realize you are full a lot quicker.
