Special Topics
Our selection of offers on the topic
Our Special themes-Tips for you
The Five TibetansThat's what we call a series of five exercises. These are uncomplicated, free body and mind and last only 20 minutes. The sequence consists of the yoga figures: spinning top, candle, half moon, bridge and mountain. The movements strengthen bones, tendons and muscles and activate the energy center.
People of advanced age who engage in sporting activities also reduce the risk of getting dementia. So get running or take the bike instead of the bus and give the loss of memory no chance!
Sport is not good for staying in shape, but is an excellent energy boost as well. Scientists have discovered that moving activates the cells’ protections and regeneration mechanism. So, if you are feeling sluggish, go for a run, a swim or do gymnastics. This way you will feel fit again in no time!
