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Jogging together on a wellness holiday - Wellness Hotels & Resorts

Our Special themes-Tips for you

Coconut oil – The all-round talent

A care and kitchen product in one? Yes! Coconut oil can be used as body lotion, lip balm as well as hair conditioner and overall is a perfect moisturizer. On the other hand, it is a great oil for cooking due to its many valuable nutrients.

Enough water

According to a study issued by the Charité Berlin you should drink a big glass of water before a meal, if you are watching your figure or would like to shed a few pounds. The water ensures your feeling of fullness is reached quicker.

Healthy snack: vegetable chips

Chips without a guilty conscience? - You can do that with vegetable chips. Take your favorite vegetable, cut it into thin slices and put everything in the oven at 140 degrees for 40 - 50 minutes. The snack is ready. 


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Wellness Glossary


The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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