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Jogging together on a wellness holiday - Wellness Hotels & Resorts

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Thyme heals all wounds

Your skin is blemished and the washing gel won't help? Try cleansing from the inside. Thyme has a disinfecting and purifying effect. Tip: Crush thyme and add approx. 1 tsp of it to hot water, leave it to soak for 5 minutes, strain it and drink it lukewarm once a day. The result is cleansed, radiant skin.

Slow food

Fast food makes you gain weight. Not only the fatty dishes but also eating too fast is unhealthy. If you eat slower and chew properly, you effectively minimize the risk of being overweight and getting affected by the sicknesses that can be caused by that. The reason for that is that you realize you are full a lot quicker.

I'm walking

Temperatures are rising and people like to go out into the fresh air again. Walking is a good alternative to jogging. This strengthens the lower back and improves your stamina. In addition, stress is reduced noticeably. So, get out and start walking (on sunshine)...


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Wellness Glossary


The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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