The teachings of Priest Kneipp can be easily applied at home. Put a good handful of ice cubes in a bowl of 2l cold water, dip feet for 30 seconds. With this lightning cure the cold shock works effectively on blood circulation and nerves. Lowers blood pressure.

Sport is not good for staying in shape, but is an excellent energy boost as well. Scientists have discovered that moving activates the cells’ protections and regeneration mechanism. So, if you are feeling sluggish, go for a run, a swim or do gymnastics. This way you will feel fit again in no time!