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Jogging together on a wellness holiday - Wellness Hotels & Resorts

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Coaching, Yoga, Mental Wellness offers in the Wellness Hotel - Schuele's Gesundheitsresort & Spa

Our Special themes-Tips for you

Music makes everyone happy!

Listening to music activates the happy hormone dopamine, which has a positive effect on the brain similar to the one of psychotropic drugs or good food. Therefore, you should listen to your favorite music whenever and wherever you can!

Relaxing your jaw muscles for less stress

Stand up straight and open and close your mouth slowly. Then all you have to do is circling your jaw and your pelvis in the same rhythm. Do that to relaxing music and you will soon feel the energy.

Happy optimists

According to a US study, optimists are healthier and have a higher life expectancy. That is reason enough to free yourself from negative thoughts and look into the future with confidence.

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Even more about Special themes

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Asanas

Asanas (the term asana means strong body position) are fixed movements that are carried out slowly and meditatively ...

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