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A dog for your heartDog owners tend to struggle less with cardiovascular diseases, which is not at all surprising since they take their dog for a walk on daily basis. This is not only a good bonding activity for them and their pet but ensures they move regularly, which is extremely beneficial for their health. If you do not own a dog, you can still go for a nice walk.
Smiling lowers the pulse rate in stressful situations. And it does so, even when the smile is forced. So simply smile every now and then and minimize your body’s reaction to stress.
Simply take 1 banana, 1 small handful of salad lettuce, the leaves of kohlrabi and radish, a dash of lemon, 1 pinch of turmeric, the pulp of a vanilla pod and pour the whole thing with ½ L water and puree it. Et voilà, your energizing happy smoothie is ready to go.
