Special Topics

Jogging together on a wellness holiday - Wellness Hotels & Resorts

Our Special themes-Tips for you

Press instead of rubbing

Many people tend to rub their hair dry after a shower. However, this destroys the structure and damages the hair in the long run. Better: Press the hair slightly dry. Also: use a cotton towel. So nothing happens to the hair texture.

You’ve got your back!

Your back hurts? Your muscles are tensed and you are experiencing a lack of concentration? Stand with your back to the edge of a stable table and touch it with your hands. Take a few steps forward until you have reached a position where you can slowly lower your upper body. Lower it and push yourself up again. Repeat the exercise for about 2 minutes and your back will relax.

Miracle root horseradish

Horseradish is called a "natural antibiotic" or "penecilin from the garden" due to its richness in nutrients and the antibacterial enzyme "myrosinase". The health booster can also dissolve mucus and weaken flu pathogens that are already trapped.


Even more about Special themes

Wellness Glossary


The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

Read more


Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

Read more

Further interesting wellness topics