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Music makes everyone happy!Listening to music activates the happy hormone dopamine, which has a positive effect on the brain similar to the one of psychotropic drugs or good food. Therefore, you should listen to your favorite music whenever and wherever you can!
As doing sports often times serves the sole purpose of having a great body nowadays, people tend to forget it can actually be fun as well. You can have a great time, playing football, table tennis or beach volleyball with your friends.
Are you in a bad mood? Then go and make other people happy! No matter if you do so by spending money to charity, writing your grandparents a letter or carry the shopping bags for your elderly neighbor: You will quickly realize that doing something good for somebody else will make you happy as well.
