Special Topics

Jogging together on a wellness holiday - Wellness Hotels & Resorts
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Coaching, Yoga, Mental Wellness offers in the Wellness Hotel - Schuele's Gesundheitsresort & Spa

Our Special themes-Tips for you

Make a face for extra freshness

Admittedly this looks funny, but it works: tongue out, roll up slightly at the sides and inhale the next ten breaths through your mouth. This way, more oxygen is absorbed and the brain cells are "refreshed".

Fight those kilos while sitting up straight

Oftentimes we sink into a crooked posture when sitting at our desk. If only we were aware that sitting straight would burn 10 percent more kilocalories, nutritionists say. If you sit straight, whether at your desk, eating or watching TV, you burn more kilocalories than any lazy couch potato ever would.

Quickly starting into your day

If you need an energy boost simply have a breakfast that stimulates your circulation. Bircher muesli, eggs, sesame bread rolls and orange juice provide you with carbs, protein, copper and vitamin C, all of those will make you feel more awake and fit.

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Even more about Special themes

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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