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Coaching, Yoga, Mental Wellness Angebote im Wellnesshotel - Schüle´s Gesundheitsresort & Spa

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Soothing bath

Already Cleopatra knew that a beauty bath has a calming effect on your (irritated) skin and nerves. Mix together 2 tablespoons of cream, 2 table spoons of honey as well as a trop of lavender- and lemon balm oil and pour it into the water.

Pressing your ears for happiness

Press your earlobes between your thumbs and index fingers for roughly two minutes. This way you stimulate the acupressure points in your ear, which will immediately put you in a good and make you happy.

The Five Tibetans

That's what we call a series of five exercises. These are uncomplicated, free body and mind and last only 20 minutes. The sequence consists of the yoga figures: spinning top, candle, half moon, bridge and mountain. The movements strengthen bones, tendons and muscles and activate the energy center.