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Press instead of rubbingMany people tend to rub their hair dry after a shower. However, this destroys the structure and damages the hair in the long run. Better: Press the hair slightly dry. Also: use a cotton towel. So nothing happens to the hair texture.
Your back hurts? Your muscles are tensed and you are experiencing a lack of concentration? Stand with your back to the edge of a stable table and touch it with your hands. Take a few steps forward until you have reached a position where you can slowly lower your upper body. Lower it and push yourself up again. Repeat the exercise for about 2 minutes and your back will relax.
Horseradish is called a "natural antibiotic" or "penecilin from the garden" due to its richness in nutrients and the antibacterial enzyme "myrosinase". The health booster can also dissolve mucus and weaken flu pathogens that are already trapped.
