Special Topics

Jogging together on a wellness holiday - Wellness Hotels & Resorts
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Coaching, Yoga, Mental Wellness offers in the Wellness Hotel - Schuele's Gesundheitsresort & Spa

Our Special themes-Tips for you

Relaxing your jaw muscles for less stress

Stand up straight and open and close your mouth slowly. Then all you have to do is circling your jaw and your pelvis in the same rhythm. Do that to relaxing music and you will soon feel the energy.

Stomach instinct!

Hunger and thirst can take away your focus just as much as a full stomach. Therefore, eat small snacks such as fruit, nuts or yoghurt regularly and drink enough. You will see, that you will never be out of focus again or at least not for that reason. ;)

Pressing your ears for happiness

Press your earlobes between your thumbs and index fingers for roughly two minutes. This way you stimulate the acupressure points in your ear, which will immediately put you in a good and make you happy.

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Even more about Special themes

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Asanas

Asanas (the term asana means strong body position) are fixed movements that are carried out slowly and meditatively ...

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