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Our Special themes-Tips for you
The Five TibetansThat's what we call a series of five exercises. These are uncomplicated, free body and mind and last only 20 minutes. The sequence consists of the yoga figures: spinning top, candle, half moon, bridge and mountain. The movements strengthen bones, tendons and muscles and activate the energy center.
Mental exercise
Happy optimists
People of advanced age who engage in sporting activities also reduce the risk of getting dementia. So get running or take the bike instead of the bus and give the loss of memory no chance!
According to a US study, optimists are healthier and have a higher life expectancy. That is reason enough to free yourself from negative thoughts and look into the future with confidence.
