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Healthy stomach, healthy headHeadaches? Food that keeps blood glucose level steady can have a positive influence on headaches. Healthy helpers are vegetables, salads, nuts, eggs, fish and meat.
Healing North Sea air
Training for the brain
Long, wide sandy beaches, dunes and the Wadden Sea - the North Sea coast is a popular holiday destination and equally perfect for allergy and asthma sufferers. The salty, fresh sea air is low in pollen, moistens the lungs and removes stubborn mucus.
Not only crossword puzzles are good for your brain, but jogging is too. Bochum based physicians have discovered, that, whilst you are shedding the pounds when jogging, the brain matter increases. So put on your running shoes and do something good for your body and mind.
