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Gemeinsames Joggen im Wellnessurlaub - Wellness-Hotels & Resorts

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Coaching, Yoga, Mental Wellness Angebote im Wellnesshotel - Schüle´s Gesundheitsresort & Spa

Our Special themes-Tips for you

A dog for your heart

Dog owners tend to struggle less with cardiovascular diseases, which is not at all surprising since they take their dog for a walk on daily basis. This is not only a good bonding activity for them and their pet but ensures they move regularly, which is extremely beneficial for their health. If you do not own a dog, you can still go for a nice walk. 

Don’t worry, be happy!

Your last vacation seems ages ago? You can program your brain into thinking you are on that sunny island again: Apply some nurturing scented oil with orange and jasmin on your body, inhale deeply and let your mind wander off to beautiful, warm and unforgettable places!

Relaxing your jaw muscles for less stress

Stand up straight and open and close your mouth slowly. Then all you have to do is circling your jaw and your pelvis in the same rhythm. Do that to relaxing music and you will soon feel the energy.

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Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Asanas

Asanas (the term asana means strong body position) are fixed movements that are carried out slowly and meditatively ...

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Further interesting wellness topics

Ärztliche Beratung im Medical Wellness Urlaub - Menschels Vitalresort | Bad Sobernheim

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Mental wellness

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Auszeit im Solebecken - Wellness für Männer

Stress-Management

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