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Our Special themes-Tips for you
Stomach instinct!Hunger and thirst can take away your focus just as much as a full stomach. Therefore, eat small snacks such as fruit, nuts or yoghurt regularly and drink enough. You will see, that you will never be out of focus again or at least not for that reason. ;)
Fun vs. Self-optimization
Mental exercise
As doing sports often times serves the sole purpose of having a great body nowadays, people tend to forget it can actually be fun as well. You can have a great time, playing football, table tennis or beach volleyball with your friends.
People of advanced age who engage in sporting activities also reduce the risk of getting dementia. So get running or take the bike instead of the bus and give the loss of memory no chance!
