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Our Special themes-Tips for you
Smile Away the StressSmiling lowers the pulse rate in stressful situations. And it does so, even when the smile is forced. So simply smile every now and then and minimize your body’s reaction to stress.
The Five Tibetans
One line a day
That's what we call a series of five exercises. These are uncomplicated, free body and mind and last only 20 minutes. The sequence consists of the yoga figures: spinning top, candle, half moon, bridge and mountain. The movements strengthen bones, tendons and muscles and activate the energy center.
Today was not your best day? Surely, there was something good about it. Whether it is the sunset or a stranger’s smile. If we write down three good things or feelings each day, we will fall asleep with a smile. So why not start a ‘One line a day‘-book?
