Our Special themes-Tips for youEnergy Kick
Sport is not good for staying in shape, but is an excellent energy boost as well. Scientists have discovered that moving activates the cells’ protections and regeneration mechanism. So, if you are feeling sluggish, go for a run, a swim or do gymnastics. This way you will feel fit again in no time!
Are you in a bad mood? Then go and make other people happy! No matter if you do so by spending money to charity, writing your grandparents a letter or carry the shopping bags for your elderly neighbor: You will quickly realize that doing something good for somebody else will make you happy as well.
Hunger and thirst can take away your focus just as much as a full stomach. Therefore, eat small snacks such as fruit, nuts or yoghurt regularly and drink enough. You will see, that you will never be out of focus again or at least not for that reason. ;)