Healthy sleep
Our selection of offers on the topic
Healthy sleep - wake up refreshed
Rested, full of energy and with new strength ...
This is how we feel after a restful night. Because "sleep is to a man what winding up is to a clock", as the philosopher Arthur Schopenhauer puts it in a nutshell.
However, more and more people have problems falling asleep
or finding restful sleep. The causes are social phenomena such as an accelerated working world, increasing burdens due to stress and a lack of work-life balance. Even on holiday, it is then often not possible to find the desired rest. That is why many Wellness-Hotels & Resorts place special emphasis on a healthy sleeping environment for their guests.
At the Parkhotel am Soier See in Upper Bavaria, guests can have a sleep diagnosis carried out in their hotel room with the help of a small device and have their sleep profile evaluated. For this purpose, a sleep analyser records the depth of sleep and thus allows conclusions to be drawn about the quality of sleep and possible sleep disorders.
At home, for example, you can take a gentle evening stroll to
find peace and quiet after a hectic day. These and other relaxing evening rituals have a sleep-promoting effect. It also helps to keep a close eye on what eating habits have consequences for your night's rest. Too much alcohol, heavy, sour or spicy food can lead to a restless night. And last but not least, the choice of a suitable mattress and appropriate bedding is also important.
Sleeping well in the wellness hotel
That is why many wellness hotels offer a "pillow menu" so that guests can choose the pillow that is most comfortable for them. At the Jammertal Golf & Spa Resort in southern Münsterland, the electricity circuit in the room can be completely switched off for a healthy night's sleep.
Our Healthy sleep-Tips for you
Awakening mint-maskA mint-mask awakens tired skin. Simply mash ¼ of a cucumber without the seeds and stir in 3 tablespoons mint leaves, 1 tablespoon, 1 stiffly beaten egg white and two tablespoons and 2 tablespoons of an all-purpose cream. Let it sink in for roughly 15 minutes and then rinse it off properly.
Those who take care of their skin obviously use a good night cream. Less known fact: Around midnight, the skin is more prone to harmful influences than during the day. So alcohol and cigarettes are extreme beauty killers at night.
2 pm oftentimes marks the start of the well-known afternoon sleepiness. Your concentration decreases and you begin yawning every three minutes. If you have the possibility of taking a short nap, you should definitely do so. Power napping ensures a short yet effective break. After only twenty minutes in the dreamland we feel fresh and awake again.
