Healthy sleep

Wellness begins with the quality of sleep
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Healthy sleep - wake up refreshed

Rested, full of energy and with new strength ...

This is how we feel after a restful night. Because "sleep is to a man what winding up is to a clock", as the philosopher Arthur Schopenhauer puts it in a nutshell.

However, more and more people have problems falling asleep

or finding restful sleep. The causes are social phenomena such as an accelerated working world, increasing burdens due to stress and a lack of work-life balance. Even on holiday, it is then often not possible to find the desired rest. That is why many Wellness-Hotels & Resorts place special emphasis on a healthy sleeping environment for their guests.

Romantic wellness time for two

At the Parkhotel am Soier See in Upper Bavaria, guests can have a sleep diagnosis carried out in their hotel room with the help of a small device and have their sleep profile evaluated. For this purpose, a sleep analyser records the depth of sleep and thus allows conclusions to be drawn about the quality of sleep and possible sleep disorders.

At home, for example, you can take a gentle evening stroll to

find peace and quiet after a hectic day. These and other relaxing evening rituals have a sleep-promoting effect. It also helps to keep a close eye on what eating habits have consequences for your night's rest. Too much alcohol, heavy, sour or spicy food can lead to a restless night. And last but not least, the choice of a suitable mattress and appropriate bedding is also important.

Sleeping well in the wellness hotel

That is why many wellness hotels offer a "pillow menu" so that guests can choose the pillow that is most comfortable for them. At the Jammertal Golf & Spa Resort in southern Münsterland, the electricity circuit in the room can be completely switched off for a healthy night's sleep.

Our Healthy sleep-Tips for you

A little assistance for your fitness

Lift your left leg, place your hands on the outside of your knee, then exhale extending your calves forward and lifting up your arms. Move back to your initial position when inhaling and repeat this exercise about 10 times before switching the leg and voila – you are in for extra firm skin!

Flexible

Stretching and sport belong together – yes or no? Contrary to popular believe, you cannot prevent injuries on your knees a or ankles. However: Stretching is good for your flexibility and helps relaxing your muscles. So, stretch it!

Bittersweet chocolate is good

Yay! Dark chocolate can be healthy. Dark chocolate with a very high cocoa content, little sugar and fat has a positive effect on blood vessels and reduces the risk of heart attacks. Chocolate with around 99% cocoa mass is the healthiest but also the bitterest! We stand at 70% :)

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Even more about Healthy sleep

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Acupuncture

Acupuncture is a healing method of Traditional Chinese Medicine. Fine needles are used.

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