Healthy sleep
Our selection of offers on the topic
Healthy sleep - wake up refreshed
Rested, full of energy and with new strength ...
This is how we feel after a restful night. Because "sleep is to a man what winding up is to a clock", as the philosopher Arthur Schopenhauer puts it in a nutshell.
However, more and more people have problems falling asleep
or finding restful sleep. The causes are social phenomena such as an accelerated working world, increasing burdens due to stress and a lack of work-life balance. Even on holiday, it is then often not possible to find the desired rest. That is why many Wellness-Hotels & Resorts place special emphasis on a healthy sleeping environment for their guests.
At the Parkhotel am Soier See in Upper Bavaria, guests can have a sleep diagnosis carried out in their hotel room with the help of a small device and have their sleep profile evaluated. For this purpose, a sleep analyser records the depth of sleep and thus allows conclusions to be drawn about the quality of sleep and possible sleep disorders.
At home, for example, you can take a gentle evening stroll to
find peace and quiet after a hectic day. These and other relaxing evening rituals have a sleep-promoting effect. It also helps to keep a close eye on what eating habits have consequences for your night's rest. Too much alcohol, heavy, sour or spicy food can lead to a restless night. And last but not least, the choice of a suitable mattress and appropriate bedding is also important.
Sleeping well in the wellness hotel
That is why many wellness hotels offer a "pillow menu" so that guests can choose the pillow that is most comfortable for them. At the Jammertal Golf & Spa Resort in southern Münsterland, the electricity circuit in the room can be completely switched off for a healthy night's sleep.
Our Healthy sleep-Tips for you
Pretty feet over nightIf you apply a rich cream to your feet and put on a pair of cotton socks before you go to sleep, you will wake up with super soft feet. This way the cream’s ingredients can sink into the skin and provide it with everything it needs. To further enhance the effect, you can also wrap your feet in cling film before putting on your socks. Also works on the hands, by the way.
People who are constantly tired are more likely to be obese. Not getting enough sleep makes you hungry and sluggish. It is not yet proven though, if long nights can help you lose weight as well.
If your energy level is in need of a boost after a long summer day, mix together 2 tablespoons of sea salt, 2 tablespoons of honey and 1 tablespoon of mint oil. Massage the peeling into your skin in circular movements. After rinsing it off in the shower your skin feels fresh and super smooth.