Wellness getaways: pure relaxation
For most people a wellness getaway equals relaxation. In everyday life where stress and commitments are a constant part, we don't have enough time to take breaks and to let go for a little while.
- Phone calls
- Constant availability
hold people back from calming down and taking a well deserved break. Therefore, a wellness trip can serve as a perfect opportunity to slow down with offers that suit the needs of the individual.
Special relaxation offers in wellness hotels
Many hotels are aware of their guests needing those timeouts. Therefore, they created packages which serve the needs of the guests. Amongst others you can find
- Balance camps
Of course every guest has his its own preferences about how the perfect wellness trip should look like. Some guests might be satisifed while enjoying a nice massage and afterwards visiting the sauna while others might want to get active by for example practicing Yoga. Yoga combines breathing exercises with physical exercises and is not only good for your fitness but also helps you to relax. Many hotels even offer special mindfulness exercises where guests learn to consciously take care of their body
Relaxing with the help of sports
Many wellness guests have the best time while being out and about. Mountain biking, hiking, skiing etc. stands in strong contrast with sitting the whole day on a chair staring at a screen and is therefore perfect to forget your everyday stress.
Our Relaxation -Tips for youMore sleep for better food decisions
We tend to eat sweeter foods that are high in fat when tired, as the part of the brain that is responsible for making good food decisions is rather slow when we do not get enough sleep. So definitely make sure you get enough sleep to ensure healthier food habits.
Honey works wonders and is a true miracle weapon when it comes to dry and irritated skin: Warm up 2 tablespoons of honey and mix it together with 2 tablespoons of quark as well as 2 teaspoons of oil. Then apply the mixture to your face, neckline or hands and let it sink in for 15 minutes. You will feel the result immediately.
Temperatures are rising and people like to go out into the fresh air again. Walking is a good alternative to jogging. This strengthens the lower back and improves your stamina. In addition, stress is reduced noticeably. So, get out and start walking (on sunshine)...