Relaxation

Couples massage in the Hotel Heinz | Westerwald
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Wellness getaways: pure relaxation

For most people a wellness getaway equals relaxation. In everyday life where stress and commitments are a constant part, we don't have enough time to take breaks and to let go for a little while.

  • Mails
  • Phone calls
  • Meetings
  • Constant availability

hold people back from calming down and taking a well deserved break. Therefore, a wellness trip can serve as a perfect opportunity to slow down with offers that suit the needs of the individual. 

Special relaxation offers in wellness hotels

Many hotels are aware of their guests needing those timeouts. Therefore, they created packages which serve the needs of the guests. Amongst others you can find

  • Yoga
  • Ayurveda
  • Balance camps
  • Massages
  • Baths

Of course every guest has his its own preferences about how the perfect wellness trip should look like. Some guests might be satisifed while enjoying a nice massage and afterwards visiting the sauna  while others might want to get active by for example practicing Yoga. Yoga combines breathing exercises with physical exercises and is not only good for your fitness but also helps you to relax. Many hotels even offer special mindfulness exercises where guests learn to consciously take care of their body

Relaxing with the help of sports

Many wellness guests have the best time while being out and about. Mountain biking, hiking, skiing etc. stands in strong contrast with sitting the whole day on a chair staring at a screen and is therefore perfect to forget your everyday stress.

Our Relaxation -Tips for you

(Even) more likable with sports

Whether it be during a job interview or on a date: If you mention that you regularly engage in sporting activities, people will immediately associate that with positive characteristics such as being confident, full of energy and responsible.

The potato’s magic power

The juice of the potatoes helps to alleviate sunburn. Simply squeeze 5 potatoes and mix the fresh juice with olive oil in equal parts. This also helps with cracked skin.

Mental exercise

People of advanced age who engage in sporting activities also reduce the risk of getting dementia. So get running or take the bike instead of the bus and give the loss of memory no chance!

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Even more about Relaxation

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

Read more

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

Read more

Further interesting wellness topics