Wellness & Fine dining

Green, red and yellow peppers - Rich in vitamins & healthy

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Wellness, Gourmet and Indulgence

Conscious and healthy nutrition means wellness for body and soul. A healthy diet has nothing to do with slimming mania or diet food, but rather with preventing diseases of civilisation such as high blood pressure, cardiovascular problems or diabetes. A change in diet and a healthy food awareness can also help to strengthen a positive attitude to life.


Wellness means enjoying on all levels - Goebel's Landhotel
Venison saddle delight menu - Hubertus unplugged | Balderschwang

When going grocery shopping you should always pay attention to buying bio vegetables and bio meat. Even though products from the farmer might not be always the cheapest solution, in the long run they will do good to your health and to our environment. Strolling through markets can already be a spa experience itself: The scent of fresh vegetables, cheese and fish while looking at all the colourful displays is such a joyful activity.

The advantages of a plant-based diet


Preparing your food the right way is also very important. Steaming the food for example protects the vitamins. As you can see: A healthy nutrition vitalizes body and soul!

Healthy nutrition in wellness hotels

In all of our wellness hotels, healthy food is a definite must. Doesn't matter what you order, you can be sure that it always suits the standards of the wellness vital kitchen. Many hotels even offer their guests advices on how to eat properly and offer many stimulating recipes.


Our Wellness & Fine dining-Tips for you

Squirrels love this snack!

Squirrels and students are not the only ones that can take advantage of the nutritious benefits of nuts. They are high in protein and a good source of high-quality fats and hence make for a good snack that keeps you going!

Focused with cheese

Hard cheeses such as parmesan, mountain cheese or Swiss cheese contain a lot of calcium. That ensures that the neuronal synapses work better, which enables you to process thoughts particularly quick. So if you are facing a challenging task, snack on some cheese before.

Smarter without chocolate

You should stay away from chocolate and other sweet snacks before an exam. US scientists have discovered that too much sugar has a negative effect on your memory. Better: Eat fish and salad oil with a lot of omega-3 fatty acids. This will improve your brain’s performance.

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Even more about Wellness & Fine dining

Wellness Glossary

Bodyforming

Bodyforming, bodyshaping or bodystyling are workouts which are particularly effective in improving the figure and targeting problematic areas. 

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Body Slimming

Body slimming is a cure which is carried out through different training and/or therapy approaches.

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