Wellness & Fine dining

Green, red and yellow peppers - Rich in vitamins & healthy

Wellness, Gourmet and Indulgence

Conscious and healthy nutrition means wellness for body and soul. A healthy diet has nothing to do with slimming mania or diet food, but rather with preventing diseases of civilisation such as high blood pressure, cardiovascular problems or diabetes. A change in diet and a healthy food awareness can also help to strengthen a positive attitude to life.

Venison saddle delight menu - Hubertus unplugged | Balderschwang

When going grocery shopping you should always pay attention to buying bio vegetables and bio meat. Even though products from the farmer might not be always the cheapest solution, in the long run they will do good to your health and to our environment. Strolling through markets can already be a spa experience itself: The scent of fresh vegetables, cheese and fish while looking at all the colourful displays is such a joyful activity.

The advantages of a plant-based diet

Preparing your food the right way is also very important. Steaming the food for example protects the vitamins. As you can see: A healthy nutrition vitalizes body and soul!

Healthy nutrition in wellness hotels

In all of our wellness hotels, healthy food is a definite must. Doesn't matter what you order, you can be sure that it always suits the standards of the wellness vital kitchen. Many hotels even offer their guests advices on how to eat properly and offer many stimulating recipes.

Our Wellness & Fine dining-Tips for you

Relaxing scents

Scents can specifically influence your mood. Simply pour a few drops into your aroma lamp or bathing water. Fennel, Camille, Melissa, rosemary and ylang-ylang all have a calming effect and you can get them in any pharmacy.

Home sightseeing

It's always best at home. So, discover your region on foot, by bike or inline skates. This way you keep fit and get to know your home even better. The tourist information for the desired region has maps with marked hiking, cycling or inline paths.

Honey mask for a smooth skin

Honey works wonders and is a true miracle weapon when it comes to dry and irritated skin: Warm up 2 tablespoons of honey and mix it together with 2 tablespoons of quark as well as 2 teaspoons of oil. Then apply the mixture to your face, neckline or hands and let it sink in for 15 minutes. You will feel the result immediately.


Even more about Wellness & Fine dining

Wellness Glossary


The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Aloe Vera

Aloe Vera originates from Africa and Madagascar. It is a member of the lily family despite resembling a cactus. 

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