Wellness & Fine dining

Green, red and yellow peppers - Rich in vitamins & healthy
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Wellness, Gourmet and Indulgence

Conscious and healthy nutrition means wellness for body and soul. A healthy diet has nothing to do with slimming mania or diet food, but rather with preventing diseases of civilisation such as high blood pressure, cardiovascular problems or diabetes. A change in diet and a healthy food awareness can also help to strengthen a positive attitude to life.


Wellness means enjoying on all levels - Goebel's Landhotel
Venison saddle delight menu - Hubertus unplugged | Balderschwang

When going grocery shopping you should always pay attention to buying bio vegetables and bio meat. Even though products from the farmer might not be always the cheapest solution, in the long run they will do good to your health and to our environment. Strolling through markets can already be a spa experience itself: The scent of fresh vegetables, cheese and fish while looking at all the colourful displays is such a joyful activity.

The advantages of a plant-based diet


Preparing your food the right way is also very important. Steaming the food for example protects the vitamins. As you can see: A healthy nutrition vitalizes body and soul!

Healthy nutrition in wellness hotels

In all of our wellness hotels, healthy food is a definite must. Doesn't matter what you order, you can be sure that it always suits the standards of the wellness vital kitchen. Many hotels even offer their guests advices on how to eat properly and offer many stimulating recipes.


Our Wellness & Fine dining-Tips for you

Smarter without chocolate

You should stay away from chocolate and other sweet snacks before an exam. US scientists have discovered that too much sugar has a negative effect on your memory. Better: Eat fish and salad oil with a lot of omega-3 fatty acids. This will improve your brain’s performance.

Don’t worry, be happy!

Your last vacation seems ages ago? You can program your brain into thinking you are on that sunny island again: Apply some nurturing scented oil with orange and jasmin on your body, inhale deeply and let your mind wander off to beautiful, warm and unforgettable places!

Walking on Sunshine

The sun is still shining after a long day at work? Then get out and enjoy some fresh air! The sunlight has an undeniable effect on our hormones and helps the body produce more happy hormones such as serotonin. Hence, going out in the sun will instantly put you in a good mood.

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Even more about Wellness & Fine dining

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Aloe Vera

Aloe Vera originates from Africa and Madagascar. It is a member of the lily family despite resembling a cactus. 

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