Wellness & Fine dining

Green, red and yellow peppers - Rich in vitamins & healthy

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Wellness, Gourmet and Indulgence

Conscious and healthy nutrition means wellness for body and soul. A healthy diet has nothing to do with slimming mania or diet food, but rather with preventing diseases of civilisation such as high blood pressure, cardiovascular problems or diabetes. A change in diet and a healthy food awareness can also help to strengthen a positive attitude to life.

Wellness means enjoying on all levels - Goebel's Landhotel
Venison saddle delight menu - Hubertus unplugged | Balderschwang

When going grocery shopping you should always pay attention to buying bio vegetables and bio meat. Even though products from the farmer might not be always the cheapest solution, in the long run they will do good to your health and to our environment. Strolling through markets can already be a spa experience itself: The scent of fresh vegetables, cheese and fish while looking at all the colourful displays is such a joyful activity.

The advantages of a plant-based diet

Preparing your food the right way is also very important. Steaming the food for example protects the vitamins. As you can see: A healthy nutrition vitalizes body and soul!

Healthy nutrition in wellness hotels

In all of our wellness hotels, healthy food is a definite must. Doesn't matter what you order, you can be sure that it always suits the standards of the wellness vital kitchen. Many hotels even offer their guests advices on how to eat properly and offer many stimulating recipes.

Our Wellness & Fine dining-Tips for you

Cinnamon is fantastic!

Against headaches, simply mix 1 teaspoon of ground cinnamon with 1 teaspoon of water and apply the paste to your forehead. This is especially good for headaches caused by cold air.

Bitter, please!

Vegetables such as chicory or endive are considered to be particularly healthy thanks to the bitter substances they contain. They have a positive influence on the digestion and function of the liver, bile and pancreas. In addition, they inhibit ravenous appetite due to their strong taste and can thus help you lose weight.

Give headaches no chance

If the headache is really bad already there are some home remedies that can help: Caffeine and vitamin C, for instance, expand the vessels. Press out the juice of a lemon and pour it into a cup of strong coffee. This works wonders. The juice of red fruits and vegetables has a similar effect as they are high in iron and hence prevent headaches.


Even more about Wellness & Fine dining

Wellness Glossary


Bodyforming, bodyshaping or bodystyling are workouts which are particularly effective in improving the figure and targeting problematic areas. 

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Body Slimming

Body slimming is a cure which is carried out through different training and/or therapy approaches.

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