Active & biking

Cycling in Bavaria with a view of Neuschwanstein Castle - Urlaubs- und Wellness-Hotel Sommer | Fuessen
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Cycling & Wellness in Germany

For most people cycling is a part of their everyday life as without big effort it is easy to integrate and serves as a perfect program to stay fit and healthy. For some of us biking is even a lifestyle, where people consciously decide not to take a car but rather bike to do good for our environment. Besides that, it is proven that biking is good for your mood and helps you even to relax. Therefore, it's wellness for body and soul.

Biking and health

Biking is a great opportunity for people of every age to stay fit and healthy. The biggest advantage of biking is that it relieves the joints and is therefore also suitable for people who are overweight and want to start becoming fitter. 

Biking and wellness go hand in hand because it is health supporting in so many ways:

  • Outside activities are very good for your immune system
  • Activation of the cardiovascular system
  • Reduction of cholesterol
  • Improvement of lungs capacity
  • Training for back-, neck-, buttocks- and leg muscles

Of course it is always advisable to use a helmet when riding a bike in order to prevent injuries!

Explore the beautiful nature around the Wellness Hotel by bike - Wellness-Hotels & Resorts

Biking and health

Biking is a great opportunity for people of every age to stay fit and healthy. The biggest advantage of biking is that it relieves the joints and is therefore also suitable for people who are overweight and want to start becoming fitter. 

Biking and wellness go hand in hand because it is health supporting in so many ways:

  • Outside activities are very good for your immune system
  • Activation of the cardiovascular system
  • Reduction of cholesterol
  • Improvement of lungs capacity
  • Training for back-, neck-, buttocks- and leg muscles

Of course it is always advisable to use a helmet when riding a bike in order to prevent injuries!


Pause vom Radfahren am See

Biking in wellness hotels

Doesn't matter, whether you enjoy your timeout at the coast or in the mountains, in almost every wellness hotel you can borrow all kinds of bikes such as e-bikes or mountain bikes. Many hotels even have special proposals for their guests where they offer guided tours, laundry services for sports wear and an own repair shop for bikes. 

After an exhausting bike tour you deserve a break in the spa area. While enjoying a massage or visiting the sauna you can reflect on the day and your achievements and you can mentally already prepare for the next tour.

Our Active & biking-Tips for you

Breath in and conquer the day

Start off your day at an open window. Take a deep breath and breath out loudly to the vowels ‘a’, ‘e’, ‘i’, ‘o’, ‘u’. This way you do not only take in a lot of oxygen but get rid of carbon dioxide, which is a by-product that results from cell renewal.

Fit during summer

Jogging when it is hot often times leads to circulatory problems. If you still cannot bear the thought of skipping your rounds, you should keep in mind a few things: Do not engage in sporting activities directly after sunbathing, your body temperature is too high then. Also, try avoiding the midday sun under all circumstances and last but not least you should always wear a sun hat.

Faster Outside

If you would like to speed up when jogging, you should train outside. Even though you may think that you are running in the same speed inside, you are, in fact, 27% slower than outside. The reason for that is that there are no reference points, such as trees, inside.

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