Active & biking

Cycling in Bavaria with a view of Neuschwanstein Castle - Urlaubs- und Wellness-Hotel Sommer | Fuessen
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Cycling & Wellness in Germany

For most people cycling is a part of their everyday life as without big effort it is easy to integrate and serves as a perfect program to stay fit and healthy. For some of us biking is even a lifestyle, where people consciously decide not to take a car but rather bike to do good for our environment. Besides that, it is proven that biking is good for your mood and helps you even to relax. Therefore, it's wellness for body and soul.

Biking and health

Biking is a great opportunity for people of every age to stay fit and healthy. The biggest advantage of biking is that it relieves the joints and is therefore also suitable for people who are overweight and want to start becoming fitter. 

Biking and wellness go hand in hand because it is health supporting in so many ways:

  • Outside activities are very good for your immune system
  • Activation of the cardiovascular system
  • Reduction of cholesterol
  • Improvement of lungs capacity
  • Training for back-, neck-, buttocks- and leg muscles

Of course it is always advisable to use a helmet when riding a bike in order to prevent injuries!

Biking and health

Biking is a great opportunity for people of every age to stay fit and healthy. The biggest advantage of biking is that it relieves the joints and is therefore also suitable for people who are overweight and want to start becoming fitter. 

Biking and wellness go hand in hand because it is health supporting in so many ways:

  • Outside activities are very good for your immune system
  • Activation of the cardiovascular system
  • Reduction of cholesterol
  • Improvement of lungs capacity
  • Training for back-, neck-, buttocks- and leg muscles

Of course it is always advisable to use a helmet when riding a bike in order to prevent injuries!


Pause vom Radfahren am See

Biking in wellness hotels

Doesn't matter, whether you enjoy your timeout at the coast or in the mountains, in almost every wellness hotel you can borrow all kinds of bikes such as e-bikes or mountain bikes. Many hotels even have special proposals for their guests where they offer guided tours, laundry services for sports wear and an own repair shop for bikes. 

After an exhausting bike tour you deserve a break in the spa area. While enjoying a massage or visiting the sauna you can reflect on the day and your achievements and you can mentally already prepare for the next tour.

Our Active & biking-Tips for you

Pretty feet over night

If you apply a rich cream to your feet and put on a pair of cotton socks before you go to sleep, you will wake up with super soft feet. This way the cream’s ingredients can sink into the skin and provide it with everything it needs. To further enhance the effect, you can also wrap your feet in cling film before putting on your socks. Also works on the hands, by the way.

Sweet sleep

Eating two kiwis before going to bed helps prevent sleeping problems. The serotonin which is contained in the fruits is transformed into the sleep hormone melatonin once in your body and thus helps you fall asleep easier and sleep longer. Do not forget to brush your teeth, though!

One line a day

Today was not your best day? Surely, there was something good about it. Whether it is the sunset or a stranger’s smile. If we write down three good things or feelings each day, we will fall asleep with a smile. So why not start a ‘One line a day‘-book?

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