Time for ... girlfriends

Wellness with your girls on Norderney - Wellness Hotels & Resorts

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Girls trip - Wellness weekend.

A girlstrip to a wellness hotel is the perfect opportunity to relax and to enjoy a little timeout from everyday life. No men, no children .. just you and your best friend(s) regaining strength while getting well-deserved spa treatments. While spending some quality time together and talking about the really relevant things in life beauty treatments, massages, and eating delicious food will perfect your spa stay.

Enjoy time with your girls in the Wellness Hotel - Wellness-Hotels & Resorts

Best friends wellness - there are so many possibilities!

For everyone who wants to see something else besides the spa area, there are many more possibilities. What about for example visiting a cooking course where you discover the secrets of the wellness vital kitchen? Here, the recepies can also be cooked at home, which will always remind you of the great weekend.

Wellness & Beauty with the girls during holiday

Shopping tours are of course also always a great idea: Whether you visit the Kö in Düsseldorf, the Mönckebergstraße in Hamburg, or the Kaufingerstrasse in Munich. After a day like this, your feed deserve a massage.

Fun in the pool with your girls - Friend | The Hotel & Spa Resort | Oberorke

Active programm for girlfriends

Many wellness hotels offer appealing activities for a girlstrip weekend. There for for example

Pilates courses
Dance workshops
Zumba courses

and many more.

After getting so active, a visit in the sauna or in a steam bath is an absolute must.

By the way: Of course wellness hotels also serve as the perfect location to celebrate a bachelorette party.

Our Girls' time-Tips for you

Walking on Sunshine

The sun is still shining after a long day at work? Then get out and enjoy some fresh air! The sunlight has an undeniable effect on our hormones and helps the body produce more happy hormones such as serotonin. Hence, going out in the sun will instantly put you in a good mood.

Spin the bottle!

No matter if in the office or when brushing your teeth, standing or sitting, this exercise is always a good idea: place the bottle on the floor, place your feet on the bottle with your heels first, roll to the bales and back. Then repeat 10 times. This stimulates venous flow and improves blood circulation.

Jump for joy

Jumping for joy when you are not having your best day? Sounds weird, however it does make sense. Studies have proven that our thoughts are influences by our bodies. So do not let yourself be dragged down and jump for joy instead!

Even more about Girls' time

Wellness Glossary

Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

Anti Ageing

The desire to stop the ageing process or even reverse it is probably as old as the human race. Every breath, every digestion, every heart beat and every operation leave traces on our bodies.