Time for ... girlfriends

Wellness with your girls on Norderney - Wellness Hotels & Resorts
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Girls trip - Wellness weekend.

A girlstrip to a wellness hotel is the perfect opportunity to relax and to enjoy a little timeout from everyday life. No men, no children .. just you and your best friend(s) regaining strength while getting well-deserved spa treatments. While spending some quality time together and talking about the really relevant things in life beauty treatments, massages, and eating delicious food will perfect your spa stay.

Best friends wellness - there are so many possibilities!

For everyone who wants to see something else besides the spa area, there are many more possibilities. What about for example visiting a cooking course where you discover the secrets of the wellness vital kitchen? Here, the recepies can also be cooked at home, which will always remind you of the great weekend.


Wellness & Beauty with the girls during holiday

Shopping tours are of course also always a great idea: Whether you visit the Kö in Düsseldorf, the Mönckebergstraße in Hamburg, or the Kaufingerstrasse in Munich. After a day like this, your feed deserve a massage.

Fun in the pool with your girls - Friend | The Hotel & Spa Resort | Oberorke

Active programm for girlfriends

Many wellness hotels offer appealing activities for a girlstrip weekend. There for for example

  • Pilates courses
  • Dance workshops
  • Zumba courses

and many more.

After getting so active, a visit in the sauna or in a steam bath is an absolute must.

By the way: Of course wellness hotels also serve as the perfect location to celebrate a bachelorette party.

Our Girls' time-Tips for you

Fit despite a lack of time

Have a mini-workout at the office? No problem at all! Whether you cycle to work, walk the stairs instead of taking the elevator or simply incorporate some light movements whilst sitting at your desk. You can do so by taking two 0,33l water bottles and use them as dumbbells.

Work-Out at office

How about using your time at the office and training your abs? Try lifting the garbage can with your feet. Repeat that about 15 times. Nobody will ever tell you sitting at your desk makes fat!

Relaxing in a blink of an eye

The muscle relaxation practice ‘light’ transforms even the most stressful office day into a relaxing experience. Stand up straight and tense your fists, facial muscles, as well as your butt muscles at the same time. Count to ten and exhale.

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Even more about Girls' time

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Acupuncture

Acupuncture is a healing method of Traditional Chinese Medicine. Fine needles are used.

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