Weight loosing: without stress

Healthy and meatless nutrition in a Wellness Hotel - RoLigio & Wellness Resort Romantischer Winkel

Losing weight on holiday

Weight loss is an issue for many people. In surveys again and again many people state that they want to lose weight. While some people make the decision to do so and stick to their weight loss programme until it shows the desired results, many others find it difficult to reach and maintain their desired weight.

If you want to change your weight, you have to change your lifestyle. More exercise and a change in diet are the two mainstays of losing weight. But in everyday life we are often so caught up in our habits that it is very difficult to establish a new lifestyle.

This is why losing weight on holiday is perfect for laying the foundation for a life with a desired weight. Far away from our familiar surroundings and everyday routines, it is easier to be active in beautiful nature, enjoy healthy food and let yourself be pampered, for example during a detoxifying body treatment.

Also, when losing weight in a wellness hotel, experts are on hand to help you lose weight healthily, to motivate you and to provide advice.

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How to lose weight on holiday?

There are countless programmes on the market to help you lose weight. And there are also different ways to lose weight on holiday.

Basically, if you want to lose weight on holiday, the first thing you should do is find a suitable hotel with the right offers. The second step is to thoroughly check whether the weight loss options on offer match your own ideas.

The spectrum of possibilities for losing weight during a wellness holiday ranges from fasting cures to detoxification weeks to short holidays during which weight loss is supported by technical equipment.

Healthy weight loss on holiday

Basically you can hold on: If you want to lose weight in a healthy way, you need to have enough time to do so. Sustainable weight loss that does not immediately fall victim to the yo-yo effect cannot usually be advertised with "five kilos less in five days" or similarly tempting effects.

If you want to lose weight healthily, you should not only look at your diet, but also make sure you get enough exercise. This is particularly easy to do on a wellness holiday. The activity programmes and sports offers in the hotels allow you to get to know very different kinds of sports. So everyone can find the exercise that is most fun. In a group or with a personal trainer, it is also easier to overcome your inner bastard.

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Losing weight on holiday with medical supervision

If you want to lose weight on holiday and need to be accompanied by a doctor, choose a hotel with medical wellness. In Schüle's Gesundheitsresort & Spa, for example, detoxing includes a medical consultation tailored to the guest, in which an individual health plan is developed. At "F. X. MAYR detox" in Bad Clevers Gesundheitsresort & Spa, medical and medical services include medical examinations and check-ups as well as laboratory tests.

Detoxing programmes, fasting cures or other offers for detoxification and purification do not usually serve primarily to reduce weight. However, a fasting cure can be a good start to a change of lifestyle. So the main aim is not to lose as much weight as possible while fasting in a hotel. Rather, the body should be purified and vitalised. This is the best way to start a change to a healthier lifestyle.

In addition, experts such as doctors, nutritionists and sports therapists provide guests on holiday with the right tips to achieve and, above all, maintain their desired weight at home in a healthy and sustainable way.

Our Weight loosing-Tips for you

Swimming towards that rosy complexion

You are suffering from dry skin and dull complexion? Then the best thing you can do is swimming in the sea. The salty water will make your skin feel and appear much firmer again. For those who are staying home: You can reach the same effect when pouring a kilo of sea salt into your bath water.

Never wash yourself without soap?

Yes, you should – Especially your face! Soap is one of the alkaline detergents that damage the skin’s protective acid mantle and lead to dry skin. You can better reach for micellar water or cleansing lotion instead. These products have a double effect on your skin as they do not only clean it but clear it as well.

Holiday at home

Sometimes a holiday trip is simply not possible, but spending the holiday at home can be just as beautiful and relaxing as spending it abroad. To enable your body to switch to recovery mode in the best possible way, it is important that your days are different from your everyday life. Get a good night's sleep, treat yourself to an extensive and cosy breakfast and think about programme points for the day. Of course, you can also record these with your camera, because at home you can collect just as many wonderful moments that you will gladly remember later.


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