Weight loosing: without stress
Losing weight on holiday
Weight loss is an issue for many people. In surveys again and again many people state that they want to lose weight. While some people make the decision to do so and stick to their weight loss programme until it shows the desired results, many others find it difficult to reach and maintain their desired weight.
If you want to change your weight, you have to change your lifestyle. More exercise and a change in diet are the two mainstays of losing weight. But in everyday life we are often so caught up in our habits that it is very difficult to establish a new lifestyle.
This is why losing weight on holiday is perfect for laying the foundation for a life with a desired weight. Far away from our familiar surroundings and everyday routines, it is easier to be active in beautiful nature, enjoy healthy food and let yourself be pampered, for example during a detoxifying body treatment.
Also, when losing weight in a wellness hotel, experts are on hand to help you lose weight healthily, to motivate you and to provide advice.
How to lose weight on holiday?
There are countless programmes on the market to help you lose weight. And there are also different ways to lose weight on holiday.
Basically, if you want to lose weight on holiday, the first thing you should do is find a suitable hotel with the right offers. The second step is to thoroughly check whether the weight loss options on offer match your own ideas.
The spectrum of possibilities for losing weight during a wellness holiday ranges from fasting cures to detoxification weeks to short holidays during which weight loss is supported by technical equipment.
Healthy weight loss on holiday
Basically you can hold on: If you want to lose weight in a healthy way, you need to have enough time to do so. Sustainable weight loss that does not immediately fall victim to the yo-yo effect cannot usually be advertised with "five kilos less in five days" or similarly tempting effects.
If you want to lose weight healthily, you should not only look at your diet, but also make sure you get enough exercise. This is particularly easy to do on a wellness holiday. The activity programmes and sports offers in the hotels allow you to get to know very different kinds of sports. So everyone can find the exercise that is most fun. In a group or with a personal trainer, it is also easier to overcome your inner bastard.
Losing weight on holiday with medical supervision
If you want to lose weight on holiday and need to be accompanied by a doctor, choose a hotel with medical wellness. In Schüle's Gesundheitsresort & Spa, for example, detoxing includes a medical consultation tailored to the guest, in which an individual health plan is developed. At "F. X. MAYR detox" in Bad Clevers Gesundheitsresort & Spa, medical and medical services include medical examinations and check-ups as well as laboratory tests.
Detoxing programmes, fasting cures or other offers for detoxification and purification do not usually serve primarily to reduce weight. However, a fasting cure can be a good start to a change of lifestyle. So the main aim is not to lose as much weight as possible while fasting in a hotel. Rather, the body should be purified and vitalised. This is the best way to start a change to a healthier lifestyle.
In addition, experts such as doctors, nutritionists and sports therapists provide guests on holiday with the right tips to achieve and, above all, maintain their desired weight at home in a healthy and sustainable way.
Our Weight loosing-Tips for youTai Chi Shadow Boxing
Do you want to improve your ability to concentrate? Chinese Tai Chi, called shadow boxing, contains elements of self-defense. Strikes, shocks and kicks follow one another in slow motion. This trains the body's tension.
If the headache is really bad already there are some home remedies that can help: Caffeine and vitamin C, for instance, expand the vessels. Press out the juice of a lemon and pour it into a cup of strong coffee. This works wonders. The juice of red fruits and vegetables has a similar effect as they are high in iron and hence prevent headaches.
Paying attention to your calorie intake? Then listen up: Potatoes are not all the same. A big bowl of baked potatoes has around 200 kcal. Peeled and fried the same potato already has 500 kcal. Believe it or not, further processed to chips, said potato now has 600 kcal.