Wellness dictionary

Little ABC for your spa-break questions ...

In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.

Body Toning

What is body toning?

Body toning is a specific type of sports that is usually carried out in a group with a course instructor. Depending on your physical condition, you can practice body toning for beginners or body toning on an advanced level no matter your age.With small aids (dumbbells, resistance bands, etc.), different exercises for different muscle groups are performed. Body toning is not only very effective but also convinces with diverse exercises. It fulfills several goals at the same time: building muscles, tightening the tissue as well as improving the cardiovascular system. In addition, the group dynamics in connection with music ensure a consisten high level of motivation.

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