Wellness dictionary

Little ABC for your spa-break questions ...

In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.


Piloxing: What is it?

Piloxing is a combination of boxing and Pilates with interludes of dance. Gloves containing granules weighing 300g are used to strengthen the arm muscles. Piloxing is often accompanied by loud music to motivate and increase endurance. Piloxing is a crossover sport for women and was developed in 2008/2009 by the Swede Viveca Jensen.

What is the aim of piloxing?

The aim of piloxing is to burn fat, build muscle tone and sculpt the body. By using exercise elements based on the agility of boxing, flexibility and endurance is improved. The Pilates element strengthens the deeper muscle groups and improves posture. The phases change and mix with dance, giving improved coordination.

In Viveca Jensen’s opinion, piloxing is not all about physical fitness; it also helps improve our self-confidence and body image.

Related topics: Aerobics Bodyforming Pilates Somatic method | Soma Body Work