Wellness dictionary

Little ABC for your spa-break questions ...

In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.

Body Alignment

Body Alignment has its origin in martial arts.

All parts of the body move in one direction, aimed at deep relaxation. If this principle is followed, the principle of the back-up measure is automatically set, i.e. the body weight is placed behind the action to be carried out. With the help of a special stretching program, deep relaxation is the goal of the exercises. The aim is to release tension and achieve a harmonious balance between body and mind. A pendulum can also be used to achieve this effect.

Related topics: Aroha CrossFit MORA Therapy Pilates Piloxing Qigong Tai Chi chuan