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Be aware with mindfulness

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Mother-daughter time in Wellness Paradise - Wellness Hotels & Resorts

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Services of the Wellness-Hotels & Resorts

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Our Services-Tips for you

Beautiful nails

Why not take one of your grandmother's denture cleanser tablets and bathe your hands in the dissolved tablet? This is an effective remedy for discolored nails, as the tablet contains bleaching hydrogen peroxide. Afterwards treat your hands with hand cream.

Fitness with your dog

Sport with the dog makes really fun and keeps fit. Whether cycling, jogging or swimming - endurance sports are perfect for a workout together with the four-legged-friend. So: turn your next walk into a run.

Fit despite a lack of time

Have a mini-workout at the office? No problem at all! Whether you cycle to work, walk the stairs instead of taking the elevator or simply incorporate some light movements whilst sitting at your desk. You can do so by taking two 0,33l water bottles and use them as dumbbells.

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Even more about Services

Wellness Glossary

Abhyanga

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

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Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Further interesting wellness topics