Yoga - holistically healthy
The positive effects of Yoga are based on its holistic view of the body, breathing techniques and the spirit. It is focused on calming the mind, sharpening concentration and increasing self-efficiency on a physical and emotional level. For that purpose, Yoga uses different body postures like Asanas and breathing techniques like Pranayamas. The combination of both leads to an increased awareness, relaxes the mind and reduces the feeling of stress.
Stress management with help of yoga
Yoga is a great way to reduce your stress level and wellness hotels offer the perfect opportunity to familiarize with the sport, either in a one-to-one session or in Yoga-Camps. One should pay attention to the different styles of yoga, as they have different effects.Different Yoga styles are:
- Ashtanaga and Vinyasa Yoga, which are physically demanding
- Kundalini Yoga, which is good for you concentration
- Bikram yoga, which is conducted under warm temperatures
