Activecamps

Active with Tai Chi in the greenery

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Active camps: special seminars in wellness hotels

Taking a break from everday life and starting off with new things is very important from time to time. Setting new goals and eastblishing different habits let you see everything from another point of view and will help you to prioritize.


Jogging together on a wellness holiday - Wellness Hotels & Resorts

What about finding out about new perspectives and relaxation methods

while doing vacations? A great way to do so are the active camps of our wellness hotels. Whether you enjoy running, Nordic Walking, yoga, pilates or maybe even want to make use of a work life balance coaching sessions: Everything is possible here.

All of the active camps start with a profound analysis of your current state of mind. Together with our experts you then start to determine your (training) goals. At the end of every seminar the coaches will give you individual advice on how to continue best when you are at home again. An ideal method to realize a new start in your life!

Our Activecamps-Tips for you

Hiking your way to happiness

According to a study issued by the Salzburg university hospital, hiking regularly increases your self-esteem and sleep quality and decreases the change of getting a depression, feeling hopeless or anxious. So, put on your hiking shoes and go out into the nature!

Aqua Zumba

Did you know? Zumba can also be made in water and it is as much fun! As a nice side effect, the water ensures that it is super gentle on your joints.

Barre Workout

The so-called Barre Workout combines ballet, Pilates and yoga to a rhythmic whole-body workout with endurance and strength contents. With music on mats and at the Barre Yoga and Pilates exercises for strengthening as well as ballet positions for endurance are practiced. Finally, of course, the body is stretched properly. 

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Even more about Activecamps

Wellness Glossary

Mindfulness

Mindfulness is a well-known method of reducing stress. It is also known as MBSR.

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Aerobics

Aerobics is a dynamic fitness workout. This is usually done in a group and with music support.

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