Wellness & Fine dining
Our selection of offers on the topic
Wellness, Gourmet and Indulgence
Conscious and healthy nutrition means wellness for body and soul. A healthy diet has nothing to do with slimming mania or diet food, but rather with preventing diseases of civilisation such as high blood pressure, cardiovascular problems or diabetes. A change in diet and a healthy food awareness can also help to strengthen a positive attitude to life.
When going grocery shopping you should always pay attention to buying bio vegetables and bio meat. Even though products from the farmer might not be always the cheapest solution, in the long run they will do good to your health and to our environment. Strolling through markets can already be a spa experience itself: The scent of fresh vegetables, cheese and fish while looking at all the colourful displays is such a joyful activity.
Preparing your food the right way is also very important. Steaming the food for example protects the vitamins. As you can see: A healthy nutrition vitalizes body and soul!
Healthy nutrition in wellness hotels
In all of our wellness hotels, healthy food is a definite must. Doesn't matter what you order, you can be sure that it always suits the standards of the wellness vital kitchen. Many hotels even offer their guests advices on how to eat properly and offer many stimulating recipes.
Our Wellness & Fine dining-Tips for you
Slow foodFast food makes you gain weight. Not only the fatty dishes but also eating too fast is unhealthy. If you eat slower and chew properly, you effectively minimize the risk of being overweight and getting affected by the sicknesses that can be caused by that. The reason for that is that you realize you are full a lot quicker.
Headaches? Food that keeps blood glucose level steady can have a positive influence on headaches. Healthy helpers are vegetables, salads, nuts, eggs, fish and meat.
You should stay away from chocolate and other sweet snacks before an exam. US scientists have discovered that too much sugar has a negative effect on your memory. Better: Eat fish and salad oil with a lot of omega-3 fatty acids. This will improve your brain’s performance.
