Wellness dictionary

Little ABC for your spa-break questions ...

In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.



Wellness dictionary

Little ABC for your spa-break questions ...

In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.


Abhyanga  -  A full body massage using warm oil – a form of Ayurveda therapy

The Abhyanga massage, also known as extensive oiling in the western world, is a form of Ayurvedic massage. Abhyanga is a full body massage using oil and is applied by two massage therapists working in sync but it can also be done by one massage therapist using both hands.

Abhyanga can be experienced as an element of Ayurveda therapy or as a wellness treatment only. After an individual consultation with the therapist, oils and herbs are chosen to suit the client’s needs. In most cases the oils consist of a base oil like sesame oil with added essential herbs. During the Abhyanga massage, a large amount of warm oil is spread over the entire body including the scalp, ears and feet. After an Ayurveda massage, it is said that all the essential herbs are absorbed by the body, which is excellent for your health.

The benefits of Abhyanga massage can be divided into three areas. The first area concentrates on easing tension and encourages physical relaxation of the body.  The second area of the treatment focuses on promoting a healthy mind. Inner barriers are eased and relaxed. The third dimension of Abhyanga massage concentrates on the medical benefits that the essential herbs used in the massage oil give when applied to the body.

Overall, the aim of Abhyanga treatment is to encourage the removal of toxins from the body, stimulate visual function, aid restful sleep, encourage beautiful skin, enhance the immune system and improve general health. It is not recommended for people who suffer from depression, are overweight or for those who are fasting or have a digestive condition.

 

 



This service is offered by the following hotels


88%

Göbel's Landhotel

Upland I Sauerland I Nordhessen

87%

Grand Hotel Binz

Ostsee I Insel Rügen

S 93%

Romantik Hotel Freund & Spa Resort

Südliches Sauerland I Nordhessen

96%

Hubertus Alpin Lodge & Spa

Allgäu - Balderschwang

82%

Vitalia Seehotel

Holsteinische Schweiz I Segeberger Seen I Schleswig Holstein

91%

Das Paradies

Vinschgau | Südtirol

S 84%

Boutique Hotel Badehof

Osthessen | Rhön-Vogelsberg

S 81%

ambassador hotel & spa

Nordfriesland | Wattenmeer

S 83%

Seeschlößchen | Ayurveda & Naturresort

Niederlausitz I Lausitzer Seenland l Oberspreewald I Brandenburg

S 90%

Waldhotel Tannenhäuschen

Niederrhein I Nordrhein-Westfalen

A hot, spice-fruit-stamp massage originated from the East Asian region. A cloth stuffed with herbs, the so-called herbal stamp, is drawn with very rapid movements over the skin. Prior to the contact of the body it is dipped in a special hot oil. Cramped muscles are resolved, tensions eliminated, the immune system is strengthened.



This service is offered by the following hotels


S 90%

Spa & Resorthotel Georgshöhe

Insel Norderney I Nordsee

88%

Hotel Neptun

Warnemünde I Ostsee

S 83%

Seeschlößchen | Ayurveda & Naturresort

Niederlausitz I Lausitzer Seenland l Oberspreewald I Brandenburg

91%

Jammertal Golf & Spa-Resort

Naturpark Haard | Münsterland