Wellness lexicon


Bio sauna

This sauna is less demanding on the circulatory system and is different to the traditional Finnish sauna in the following ways. The temperature in the bio sauna is around 60° Celsius compared to around 85-95°Celsius in the Finnish sauna. Humidity is around 45% in the bio sauna and between 15-30% in the Finnish sauna. In the Finnish sauna, it is customary to pour water with added herbs over the heated rocks. However, in the bio sauna, different coloured lights glow at intervals. This is founded on the theory that colour and light influence the human body and its biological functions. Coloured light from the four spectral colours have a balancing effect; blue has a calming and relaxing effect and increases oxygen in the blood, red is the contrary and has a more stimulating effect. The colour red is also believed to have a positive effect on problematic skin like eczema and acne. Green is supposed to create a regenerating and relaxing effect, which can improve the healing process in cases of chronic disease. The colour yellow is uplifting and creates a happy atmosphere and can help with depression.v 


Related topics: Sanarium , Finnish sauna , Colourlight Therapy
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This service is offered by the following hotels


Vital- & Wellnesshotel Zum Kurfürsten

Vital- & Wellnesshotel Zum Kurfürsten ****S Mittelmosel (Details)

Verdinser Hof

Verdinser Hof ****S Südtirol/ Italien (Details)

Strandhotel Ostseeblick

Strandhotel Ostseeblick ****S Ostsee/Insel Usedom (Details)

Grand Hotel Binz

Grand Hotel Binz ***** Ostsee / Insel Rügen (Details)

Freund - Das Hotel und Spa-Resort GmbH

Freund - Das Hotel und Spa-Resort GmbH ****S Südliches Sauerland (Details)

Bad Clevers Gesundheitsresort & Spa

Bad Clevers Gesundheitsresort & Spa Allgäu (Details)

Familienhotel Sonnenpark

Familienhotel Sonnenpark Sauerland / Nordhessen (Details)

Hotel Therme Bad Teinach

Hotel Therme Bad Teinach **** Nordschwarzwald (Details)

Hubertus Alpin Lodge & Spa

Hubertus Alpin Lodge & Spa Allgäu (Details)

Vitalia Seehotel

Vitalia Seehotel **** Holsteinische Schweiz (Details)

Hotel Sonnengut

Hotel Sonnengut ****S Niederbayern (Details)

Sport- und Ferienhotel Riedlberg oHG

Sport- und Ferienhotel Riedlberg oHG **** Bayerischer Wald (Details)

Das Mühlbach Thermal Spa & Romantik Hotel

Das Mühlbach Thermal Spa & Romantik Hotel ****S Niederbayern (Details)

Wellness & Spa Resort Mooshof ****S

Wellness & Spa Resort Mooshof ****S ****S Bayerischer Wald (Details)

Engel Obertal Wellness & Genuss Resort

Engel Obertal Wellness & Genuss Resort ***** Nordschwarzwald (Details)

Land Gut Höhne

Land Gut Höhne ****S Rheinland (Details)

Menschels Vitalresort

Menschels Vitalresort **** Naheland/Soonwald (Details)

Romantik- und Wellnesshotel Deimann

Romantik- und Wellnesshotel Deimann ***** Hochsauerland (Details)

Hotel Neptun

Hotel Neptun ***** Warnemünde/Ostsee (Details)

Waldhaus Ohlenbach

Waldhaus Ohlenbach **** Hochsauerland (Details)

ambassador hotel & spa

ambassador hotel & spa ****S Nordfriesland / Nordseeküste (Details)

Schüle's Gesundheitsresort & Spa

Schüle's Gesundheitsresort & Spa ****S Allgäuer Alpen (Details)

Seeschlößchen | Ayurveda & Naturresort

Seeschlößchen | Ayurveda & Naturresort ****S Niederlausitz (Details)

Parkhotel am Soier See

Parkhotel am Soier See ****S Oberbayern (Details)

Göbel's Schlosshotel

Göbel's Schlosshotel "Prinz von Hessen" ***** Nordhessen (Details)