Wellness dictionary

Little ABC for your spa-break questions ...

In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.


Aqua-balancing is about deep relaxation in body-warm water. 

The body hovers on the water because it is freed from body weight due to buoyancy aids under the neck and under the back of the knees. Not only can the spine recover well in this way, the feeling of gliding weightlessly leads to a soothing relaxation. In a second step, the buoyancy aids can be removed. Instead, a therapist / partner supports the person floating in the water. Aqua-balancing can help against stress, joint problems, migraines and headaches.

Related topics: Aqua-Aerobics Aqua fitness Aqua Training Cardio Training Fasciae Osteopathy