Little ABC for your spa-break questions ...
In their treatment discriptions, wellness hotels often use technical terms, which are hard to understand for potential guests. We have therefore collected and defined the most relevant terms in our small wellness ABC. A tip: Our wellness dictionary also supports word requests. You don't need to know the exact wording.
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In aqua aerobics,training content from aerobics are imitated in water. In most cases, the instructor stands outside the pelvis and demonstrates the exercises. Aqua aerobics not only serves to strengthen the arm and leg muscles - the cardiovascular system is also trained.
Related topics: Aerobics Aqua fitness Aqua Training