Wellness lexicon


Bio sauna

This sauna is less demanding on the circulatory system and is different to the traditional Finnish sauna in the following ways. The temperature in the bio sauna is around 60° Celsius compared to around 85-95°Celsius in the Finnish sauna. Humidity is around 45% in the bio sauna and between 15-30% in the Finnish sauna. In the Finnish sauna, it is customary to pour water with added herbs over the heated rocks. However, in the bio sauna, different coloured lights glow at intervals. This is founded on the theory that colour and light influence the human body and its biological functions. Coloured light from the four spectral colours have a balancing effect; blue has a calming and relaxing effect and increases oxygen in the blood, red is the contrary and has a more stimulating effect. The colour red is also believed to have a positive effect on problematic skin like eczema and acne. Green is supposed to create a regenerating and relaxing effect, which can improve the healing process in cases of chronic disease. The colour yellow is uplifting and creates a happy atmosphere and can help with depression.v 


Related topics: Sanarium , Finnish sauna , Colourlight Therapy
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This service is offered by the following hotels


Göbel's Landhotel

Göbel's Landhotel **** Hochsauerland (Details)

Vital- & Wellnesshotel Zum Kurfürsten

Vital- & Wellnesshotel Zum Kurfürsten ****S Mittelmosel (Details)

Grand Hotel Binz

Grand Hotel Binz ***** Ostsee / Insel Rügen (Details)

Romantik Hotel Freund & Spa Resort

Romantik Hotel Freund & Spa Resort ****S Südliches Sauerland (Details)

Bad Clevers Gesundheitsresort & Spa

Bad Clevers Gesundheitsresort & Spa Allgäu (Details)

Strandhotel Ostseeblick

Strandhotel Ostseeblick ****S Ostsee/Insel Usedom (Details)

Familienhotel Sonnenpark

Familienhotel Sonnenpark Sauerland / Nordhessen (Details)

Angerhof Sport- & Wellnesshotel

Angerhof Sport- & Wellnesshotel ****S Bayerischer Wald (Details)

Sport- und Ferienhotel Riedlberg oHG

Sport- und Ferienhotel Riedlberg oHG **** Bayerischer Wald (Details)

Das Mühlbach Thermal Spa & Romantik Hotel

Das Mühlbach Thermal Spa & Romantik Hotel ****S Niederbayern (Details)

Vitalia Seehotel

Vitalia Seehotel **** Holsteinische Schweiz (Details)

Waldhotel Tannenhäuschen

Waldhotel Tannenhäuschen ****S Niederrhein (Details)

Hotel Sonnengut

Hotel Sonnengut ****S Niederbayern (Details)

Hubertus Alpin Lodge & Spa

Hubertus Alpin Lodge & Spa Allgäu (Details)

Hotel Birke - Das Wellnesshotel in Kiel

Hotel Birke - Das Wellnesshotel in Kiel ****S Ostsee / Kiel (Details)

Land Gut Höhne

Land Gut Höhne ****S Rheinland (Details)

ambassador hotel & spa

ambassador hotel & spa ****S Nordfriesland / Nordseeküste (Details)

Göbel's Schlosshotel

Göbel's Schlosshotel "Prinz von Hessen" ***** Nordhessen (Details)


Michels Wohlfühlhotel (Details)
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Schüle's Gesundheitsresort & Spa

Schüle's Gesundheitsresort & Spa ****S Allgäuer Alpen (Details)

Seeschlößchen | Ayurveda & Naturresort

Seeschlößchen | Ayurveda & Naturresort ****S Niederlausitz (Details)

Romantik- und Wellnesshotel Deimann

Romantik- und Wellnesshotel Deimann ***** Hochsauerland (Details)

Engel Obertal Wellness & Genuss Resort

Engel Obertal Wellness & Genuss Resort ***** Nordschwarzwald (Details)

Wellness & Spa Resort Mooshof ****S

Wellness & Spa Resort Mooshof ****S ****S Bayerischer Wald (Details)

Hotel Neptun

Hotel Neptun ***** Warnemünde/Ostsee (Details)

Jammertal Golf & Spa-Resort

Jammertal Golf & Spa-Resort **** Naturpark Haard (Details)

Menschels Vitalresort

Menschels Vitalresort **** Naheland/Soonwald (Details)

Parkhotel am Soier See

Parkhotel am Soier See ****S Oberbayern (Details)

Waldhaus Ohlenbach

Waldhaus Ohlenbach **** Hochsauerland (Details)